Vegetarian Diets

Vegetarian Diet Modern Western society emphasizes "healthy living". Balanced diet, exercise, healthy lifestyle habits (smoking cessation, moderate alcohol intake, preventive medicine, etc.) are all important to health. In pursuit of longevity and improvement of happiness, Americans have taken a big step toward improving healthy lifestyle, especially dietary habits. Many people try to reduce fat intake and reduce excessive caloric expenditure.

Many people often ask about the difference between vegan diet and vegetarian diet. The simple answer is that vegan diet is one of many vegetarian diets. Vegetarian diets usually include egg vegetarians (their meals include dairy and eggs), dairy vegetarians (eat dairy products but avoid eggs) and vegetarian vegetarians (complete It is divided into three or more groups, including in the animal foods. Avoid those who use animal foods. There are many other more specific diets suitable for one of these categories and are usually associated with vegetarian diet, including longevity, diet diet therapy etc.

What can I eat vegetarian food? There are many versions of vegetarian diet, but for the most part it is food based food and adequate amount of egg and dairy products (not including meat). Balanced vegetarian staple foods include various plants such as fresh or cooked vegetables, fruits, nuts, seeds, whole grains and beans. Due to the low caloric content of plants, essential vitamins, minerals and antioxidants are high and vegetarian diet is nutritious. According to a study published in the Journal of the Nutrition Society, "vegetables are usually rich in carbohydrates, omega-6 fatty acids, dietary fiber, carotenoids, folic acid, vitamin C, vitamin E, magnesium, protein, and relatively low saturated fats. , Long chain omega-3 fatty acids, retinol, vitamin B 12, zinc. "(2)