Understanding What Keeps Dementia Sufferers Awake at Night

Understanding the cause of dementia patients occurring at night is a very common and highly problematic symptom of dementia. A new study suggests that the cause of this sleep disorder may vary depending on the type of dementia. I hope understanding these reasons will lead to better treatment. Dementia is a term used to refer to the ability to lose thoughts. There are many reasons for dementia, but the most common is aging. The most common cause of dementia associated with aging is Alzheimer's disease. It develops in about 1 in about 10 people over 65 years old, about half of over 85 years old.

Some people with dementia have difficulties sleeping, while others sleep for a long period during the day, in that case they go to bed all night. According to the Alzheimer's Association, people with advanced Alzheimer's disease wake up in their beds, spend an average of 40% of the night and then fall asleep during the majority of the day. This insomnia problem can be due to brain changes caused by dementia, as well as behavioral and routine changes. Recommendation: Use natural light or artificial light to remind your important person during sleep, whether day or night. It is useful to block light using a curtain and to block outdoor noise using a sound or white noise machine. You may also want to prevent your lover from taking a nap during the day and let your lover sleep at the same time every day and get up. Do not give caffeine to your loved one, especially after lunch.

Electronic Devices Because artificial light may interfere with sleeping, it may happen late at night by phone, laptop computer, or television. Do not place these devices in a bed or separate room. Then your bedroom will be a place to sleep rather than the internet. Exercise Regular exercise, including suppressing weight and blood pressure, is a miracle thing. It also prevents other conditions that affect sleep and reduce pressure, which is a major factor in insomnia. However, please note that late-night exercise may unduly irritate some people and make it difficult to fall asleep. If you exercise at night and sleep well, you can continue working effectively.

The blue light of our mobile phone keeps us awake in the middle of the night, and we have written a lot. It is unnatural for human eyes to look at this bright light anytime of the day. Of course, not having a phone at all is the best option. However, the next best solution is to adjust the screen to block the blue wavelength and make the eye easier. Some of the latest Android mobile phones (especially Samsung and LG) have a night mode that resets the wavelength of the light emitted by dimming the screen. If your phone is out of the box and has this feature intact, I highly recommend downloading the app to help. My personal favorite is CF.lumen, but I used Twilight in the past, and it works very well.