Training Day

The film takes the initiative in the form of Denzel Washington and Ethan Hawk, and two very attractive actors seem to promise much. But somehow, that does not pretend to be that.

At first, most of this type of cliche was. There, Hawke as an immature newcomer got cynical contempt of Washington, a wise leader of Street. The other similarly good movies resonate with their own memories, so the overall thing has a slightly de-ja-vu look.

But as it started to move as Boredom, the plot accelerated and experienced a dramatic and unexpected change. A favorable bad guy played by credible Scott Glenn was mercilessly killed as a mentor who stole his $ 4 million cache (he obviously crossed the line). Everything that is being manipulated looks like a shock. It will definitely draw your attention

Needless to say, because the newcomer did not want to be involved, I refused to share his payment. Since then, I know that the collision process is inevitable

Later on, the rookie was left in the hands of the murderous Hispanic group, and their mentors were already paying him already. He survived by coincidence with the supernatural world and it was difficult to think seriously. Still, he does mentor his "villain" and is pursuing it now

Then we returned to the formulation. The end is as weak as the beginning. Our rookie survived, the instructor made a short radio broadcast in vain (Russian mafia type) explaining that he was a "heroic" policeman.

The group of pessimistic high-ranking officials was called "three wise men" and apparently rotten - Tom Berenger was played as a guest character - I have never seen or heard of it. This is a very incomplete and unsatisfactory ending. Before leaving this story, I thought that money or celluloid was just exhausted.

You can see the hint of 'Serpico' - more authentic, 'novice' - more interesting, 'Deep Cover' is more attractive, and one or two other. This work is enough. Scripts are very good; performance is pretty good; places, lights and sounds do business. The editor looks a little unstable. It can make it foreseeable enough, it will shine for a while, but it disappears if there is not so much talent.

When entering the movie, I am not a man who believes in director or actor. Antonine Fuqua insists on training days in my mind - for me this is the identity of Antoine Fuqua. This is not a bad thing; the training day is an observation of police corruption and violence, and that theme is more important than ever. The training day had no effect during the second viewing period, Olympus's falling and left handedness, King Arthur's movie was popular. I thought Antonine Fuqua knew what kind of movie was made. Gorgeous seven people convinced me that I did not

Regardless of whether you are fasted or not, I actually do heavy resistance training and alternate aerobic training everyday. (I have a number of reasons to exercise in the morning, mainly because I am likely to continue without distracting what I do in the morning, and the morning exercise further enhances your metabolism , Lead you to the highest mental state. Everyone has an opinion on intermittent fasting. Everyone who has a positive attitude against this, sometimes tried it and still uses it. (Narrator: This is always a filter on whether to listen to what someone's saying - are they really doing what they are talking about?) Lessons learned: If you are going to fast on intermittently, Please prepare to get lots of questions and comments from others.

In the first study combining fasting and exercise intervention, Varady conducted a 12 week study of intermittent fasting and endurance exercise (fast walking / cycling). Obesity study participants entered the laboratory every three days a week in a fasting schedule and exercised on aero bike and treadmill. Participants will choose to exercise on a fast-paced day when selecting training for "feast" or early festival. But according to Varady 's survey, if your primary goal is to lose weight, you may have to wait another quick day after the exercise. Participants consumed their assigned snack prior to the exercise, and about 1 hour after the exercise, they had hunger, they frequently cheat on that day and let them eat extra calories.