Touching the Earth,

One of the most powerful devotions is one of the simplest acts: surrender to the earth. This is the foundation of five monasteries, which is the practice of old-established Buddhist meditation that blends into the mind and body.

Buddhist master, Thich Nhat Hanh and Chân Không's ancient masters renewed this ancient teachings. You will learn every step of this exercise.

Through Chân Không sister songs (Thich Nhat Hanh calls Living Bodhisattva, dedicating to the understanding of all living things) you also get ancient Buddhist techniques to tell you the gentle treatment of your body. When you touch the earth, you can see the details of folding to explain this ingenious meditation

In fact, we touched the Earth six times and gave ourselves to the Earth and our own real nature. Let us surpass ourselves as we touch the earth with our forehead, feet and hand so that our bodies and minds form a perfect whole. We gave up on pride, thought, fear, indignation, even even hope, and entered the world as it is. Touching the earth is an effective practice of yoga. We return to the source of our own wisdom and are no longer separated from Mother Earth.

To really touch the earth is to feel the strong desire of that wild. How do you touch the earth? It might literally help you pick up some local soil and compost and go through your fingers, but again it will bring only dirty fingers and not change in life. First of all, we must understand that we are the earth and the earth is in us. As we move, we feel the earth is moving in our body. Thich Nhat Hanh suggested that we pay attention to our feet of ours and earth-to-earth contact.

Please leave your front door. Please arrive and touch the earth. Imagine the truth with powerful human ability and imagine. Your fingers touch the Earth spreading under all of us. You have voices, ways of thinking, words, and communication. The earth loves you her and asks her to speak on behalf of her brothers and sisters.

When you touch the earth, get closer to the earth, let her be yourself, and you will be absorbed by the earth. When practicing in the room please use mat so as not to put the vacuum cleaner on the floor. Please stay on the earth or on the mat for at least 3-4 minutes. The closer you are to the Earth, the better it will be integrated into the Earth. In order to be all you will not get anything. There are six earth contacts. First of all, we have a deeper understanding. In the second part, we see relationships with other creatures, including the people who live around us. Through the fifth contact with the earth, we can really feel the love of people who do not like them. All hatred and anger will disappear, we hope that disliked people will enjoy enjoying happiness. First of all, we can love ourselves. Touching the earth and memorizing the six accompanying meditations brought deep love and acceptance to us.