Top tips for avoiding sports injuries

Dr. Brandee Waite of the University of California Davis explains general sports injuries and how to prevent them. Werther is discussing how to avoid damage due to sports in Focus 40. Click here to watch the video

As the temperature rises, as the summer gets closer, more and more people are moving outdoors. Whether you are a child or an adult, marathon training and football training are important to prevent sports injuries.

A: One of the most common sports injuries is the patellofemoral pain or runner's knee that may cause pain in front of the knee joint or behind the cheekbones and knees. There is a possibility that it may be caused by a large-impact activity or a crouching behavior. Achilles tendon inflammation, which causes tendon inflammation to attach calves to the heel, is another common injury common to runners. Finally, connecting the upper part of the pelvic bone to the outer side of the knee along the outside of the leg bone may cause pain on the outer knee as well.

A: Stretching is very useful for preventing injuries. If the muscles are too tight or there is not enough elasticity around the joint, the knees, buttocks and ankles tend to stretch excessively.

In order to prevent the runner's knees, the runner needs to extend the quadriceps muscle - the muscle before the thigh. If you are not flexible enough, you can bend the knees with a simple strap and extend your legs to the back of the thighs to extend the "quadrilateral".

For children involved in sports, the important part to prevent injuries is correct installation of equipment. Children's shoes and splints are not necessarily new or first class, but they are suitable for this sport and neither too large nor too small

A: Because adults use excessively, they are more susceptible to sports injuries than children. If pain continues for more than a few days, it is important to consult a health care provider.

Our team helps improve exercise and physical health, prevent acute and chronic injuries, and expand your sports career. Click here for details

Parents need to arrange for pediatricians to visit when their children are injured during exercise, injuries to their feet or normal activities change.

Children usually do cross training or do different exercises so we will not repeat the same thing over and over again. But if you focus on sports that are focused on "Rehabilitation Training", this is Strength Training designed to prevent injuries from occurring and to constantly expand.

It is important to take some sensible precautions to avoid injuries, as the study warns that children with sports injuries are at high risk of re-injury for a long time. Here are some tips to help you make the most of your fitness program and exercise while preventing injuries. Whatever sports you do, you must maintain your flow level to avoid dehydration. When it gets dehydrated it will not be able to adjust body temperature effectively. That is, there is a danger of overheating (high fever). Dehydration can also adversely affect your performance as your blood volume decreases and you can not supply oxygen to your working muscle.

Keeping joints healthy, avoiding duplication and burden on the head, keeping the correct posture prevents pain in the shoulder. However, not all injuries can be avoided; sometimes during exercise or post-fall trauma allows your S.I.T.S. muscle to look for your rotator cuff treatment. If the problem of rotator cuff causes shoulder pain, you should consider going to a doctor for examinations and accurately diagnosing your condition. You can benefit from the physical therapist's technical services, help to identify causes of shoulder pain, and work to restore normal shoulder range (ROM) and strength

One way to reduce the risk of injury is to make sure that your high school athletes are in their best condition. Athletes can give peace of mind to parents who wish to exercise. Please prepare in advance for the next season by making a reservation. A quick trip to the doctor's office will allow you and your son or daughter to continue to focus on the field