Too Much of a Good Thing Not Enough of Another: A Look at Protein

Protein is an important part of our daily diet. Everyone needs it. Medical laboratory advises adults to obtain at least 0.8 g protein per kilogram of body weight. It is recommended that 10 to 35% of caloric intake per day be made of protein. Most Americans consume more protein than adequate protein in a day, but their protein choice will benefit from a more dilute and more diverse selection. Proteins are found in every part of the body, such as hair, nails, skin, bones, muscles, and in our organization.

"Is it difficult for vegetarians to get enough protein?" In our Western countries, our problem is that we are not too few, but too many proteins. Most Americans have at least 2 times more protein than they need, and too many proteins, especially animal proteins, increase the risk of osteoporosis and kidney disease. Animals in factory farms will not only take care of themselves well and are comfortable, they will lose weight, give eggs, or give birth to milk. And be satisfied, but their bodies are being operated by drugs, hormones, genetics and management techniques. In addition, breeding foods are slaughtered at a very young age and are usually slaughtered before disease or suffering. The factory farmers keep many animals as food and the cost to absorb some of their losses is lower than the losses provided for humanitarian conditions.

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The real problem is that many people are not too few, there is a risk of taking too much protein. Most carnivores consume about 7 times as much protein as they need. Vegetarians can get enough protein from whole grain wheat bread, potatoes, beans, corn, peas, mushrooms or broccoli - in fact, almost every food contains protein. Unless you eat a lot of junk food, it is almost impossible to consume as much calories as possible to maintain good health without taking enough protein. Both the US Department of Agriculture and the American Dietitian Association support vegetarian diet. According to the survey, vegetarians have a stronger immune system than carnivores, carnivores almost double the possibility of dying from heart disease, 60% the possibility of death from cancer, the possibility of death Is 30% higher. Other diseases