Tomato: Nutrition . Selection . Storage

In the same plant family as Solanum, these delicious vegetables were misunderstood as poisonous in the 19th century.

It is used within one week after maturity. Tomatoes will taste the best if they are not refrigerated, they can not be refrigerated until you destroy them. Malnutrition low fat, saturated fat, very low sodium content.

Natural antioxidants contained in fruits and vegetables help to improve the physical function of the body. Therefore, you can consume the recommended amount of fruits and vegetables daily from meals. Fruits and vegetables are good for your health as it helps to reduce the risk of coronary heart disease, stroke, and certain cancers. The caloric level is also low, it helps to prevent obesity. It is an important risk factor for type 2 diabetes, cancer, cardiovascular disease.

To facilitate transport and storage, tomatoes are usually harvested in immature (green) and mature as they are stored with ethylene. Immature tomatoes are solid. As they mature, they become soft until they mature, where they are red or orange and the tactile sensation is slightly soft. Ethylene is a hydrocarbon gas produced from many fruits and serves as a clue to the beginning of the maturation process. Mature tomatoes in this way tend to live longer, but they are less flavorful than tomatoes matured in plants and have a soft texture. Depending on the variety, their color may be more pink or orange than the dark red color of other mature tomatoes.

Tomato (Solanum lycopersicum), a flowering plant of Solanum (Solanaceae), is cultivated widely for its edible fruits. Tomato is a vegetable for nutritional purposes, it is a good source of vitamin C and phytochemical lycopene. These fruits are usually eaten raw in a salad, cooked as vegetables, used as raw materials for various cooked dishes, then marinated. In addition, the majority of the world's tomato crops are used for processing; products include canned tomato, tomato juice, ketchup, puree, paste and "dried" tomatoes or pulp.

There is a controversy about how to eat tomatoes. Some say that eating fresh tomatoes can help us absorb all that nutrient. However, new research by the research team shows that cooked tomatoes provide more nutrients to the body than fresh ones. In other words, no matter how you eat tomato, it is the best. Because it contains lots of nutrients we need. Anemia, dizziness, hypertension, and people with hepatitis can eat a lot of tomatoes. Please be careful here. Tomatoes can not be eaten with cucumbers with the ability to degrade vitamin C. Of course there are lots of other things to watch out for eating tomatoes. You can find it and share it with all of us.