The Use of Ergogenic Compounds to Improve Athletic Performance

Use of Ergogenic Compounds to Improve Exercise Performance Ergogenic Aid is known to improve the quality of athletic performance. Compounds such as bee pollen, caffeine, glycine, carnitine, lecithin, gelatin and the like enhance strength and endurance by case evidence. The use of medicines and other substances lasted for almost a century.

Caffeine is one of the most widely used stimulants in the world and is one of the most tested midwives. About 73% of athletes use caffeine to improve exercise capacity before training and competition. In general, caffeine ingested through coffee, tea, energy drinks and soft drinks will promote personal energy use, production or recovery, helping to focus more and focus more clearly. Athlete can also take caffeine in supplements such as NoDoz max and energy specific gel specific to sports. Understanding the amount of caffeine and when to consume caffeine enables athletes to maximize caffeine performance

Caffeine is a beneficial additive that has a positive effect on metabolic processes. It also affects aerobic / anaerobic as it is a stimulant that affects the cognitive process that helps athletes alert. Caffeine helps endurance athletes (marathon runners) because it uses free fatty acids in working muscles converted from fat storage and it also promotes glycogen retention. Muscles working with ATP-PC can gain energy by supplementing creatine. Creatine supplements help athletes achieve muscle hypertrophy and improve ATP resynthesis and recovery time, but excessive amounts lead to increased kidney dysfunction and increased potential for muscle cramps. As it uses explosive sports, creatine supplement will focus on weightlifting players and short distance runners

Creatine is a dietary supplement belonging to a wide range of products called builders, designed to improve motor function. This substance is prohibited by major sports organizations such as the International Olympic Committee, the National Sports Association, the US Olympic Committee. Creatine is banned because it has proved to be unfair advantage to competitors and to increase the health risks of cancer and stroke. Creatine is the most popular nutritional supplement with annual sales of $ 400 million and can be purchased at health food stores and the internet. It is frustrating that people under the age of 18 do not take supplements due to unknown potential health consequences. Creatine is physiologically produced by liver, kidney and pancreas. It is also found in a rich source of protein like fish and meat. The daily requirement of creatine is 2 grams per day.