The Twenty-Fat Century

Generally, if the child is in the range of 25 to 30 years old, it is overweight, and when it is over 30 years old it is classified as obese. Currently, in the United States, one in three children is considered overweight or obese, and one in 400 suffers from diabetes. This is usually caused by obesity. According to Jeffrey Levy, Executive Director of the US Health Trust, these statistics are amazing and account for over 44% of the state's adult population by 2030, according to health advocacy groups for nonprofit organizations. People may become obese.

Anorexia - one of the most common and unrecognized diseases among young people and young people in the 21st century. The victim starved himself, and he was fat, so he was afraid to eat anything. Some people go extremely with extreme efforts to lose weight. But when they reach the "slimming" state, why can not they simply have a healthy meal? Melissa Smith, who had been suffering from anorexia before, explains as follows. "For others, thin things are not thin to my eyes, many of my friends and family tell me that I've lost a lot of weight. And just as they are trying to make me fat again I want you to let me know that it is "

In the mid-20th century, sugar farmers and companies worked together, fat is a bad thing for you, low fat foods convincing people in the USA that they are more successful, wrong about what to eat for decades I led a message. A good example is the food pyramid and later versions, the fat to meat ratio is smaller than "grain", dairy products, and other sweet foods. Most people today think that sugar is bad for you - but the myth of low fat still exists. This is a strange tradeoff: Most low fat foods must contain certain additives to maintain the taste and consistency of the fat. For many of these foods, sugar is a new additive. It has different shapes and names - it is not necessarily the sugar can you expect - the sugar of your food is burned by your body like a picnic and light liquid

Long ago, fat has been eaten by us and is exactly the same as the natural sugar contained in fruits. The processed sugar contained in fast food has been ingested by us for centuries. Our bodies can not handle the large amount of processed sugar we consume effectively.

A century ago, we ate more saturated fat, but heart disease became less. Butter and lard are staple foods, heart attacks are rare and little known. We also almost did not eat sugar, and our sugar zero comes from high fructose corn syrup (HFCS). Today, ordinary children consume 34 teaspoons sugar, mainly in soda and processed food. I have eaten about 10 pounds of sugar a year to 150 pounds today from the 19th century. This is average, and some people eat more. Do not be afraid of saturated fats. Instead, you can eliminate unhealthy ingredients automatically by making the best use of healthy ingredients such as coconut and pasture using beef. Combined with a sugar-free diet, you can take an effective strategy to normalize cholesterol while reducing the risk of heart disease, obesity, type 2 diabetes and many other chronic diseases.