The Study of College Students and Their Sleep Habits

A morning alarm sounded at 8:30 in the morning. Taylor is a college freshman who woke up from his sleep. He calculates the time he sleeps and, as usual, the time is about 5 hours in total. Throughout the week, Taylor's average sleeping time was about 35 hours. Taylor participates in many activities on campus, such as the new class council, football, and in-campus activities for an average of 20 hours per week. Like most college students, he receives an average of 15 hours of lessons.

It is not surprising that many college students can not sleep at night because no one intends to go to sleep to attend university. In fact, according to one study, about 70% of college students lack this department. You may be surprised that the college major you choose will have a significant impact on how much sleep you get. Tab sleep survey found that some university majors were inferior to others. It is a good thing to know this because sleep deprivation can lead to deterioration of health, depression and weight gain.

According to Susan Sherbune, Director of Sleep Disorders Technologies at Enloe Hospital in California, most sleeping disorders affecting university students are due to sleep habits, stress, or both. Sleep is not a top priority for students, and student's traditional double priority creates bad sleep habits with students. Add sleep deprivation to college at college, adding daily college pressure at habitual night. Jane (Reservation Request for Last Name) is a junior of HPU and explains the typical pattern of many university students. When the night passed, eventually I got up late to do other projects, then on weekends I wanted to stay, I wanted to go out. Personal performance has a negative impact