The Scary Side Effect of One Sleepless Night

According to a new study in Sweden, I forgot my head injuries - brain changes occur only by overnight sleep deprivation.

This small study was done for 15 healthy people. One night, they slept 8 hours in the laboratory, but the other night was not enough to sleep. Men are playing games, reading movies, and watching.

After all stars, the blood samples showed that some neurochemical markers associated with brain cell damage increased by 20% compared to those who were resting overnight.

Doctor W. Chris Winter, medical director of sleep medicine in men, says, "Dysfunction sleep is related to various health problems and seems to hurt the brain due to lack of sleep.Jefferson sleep medicine center in Charlottesville, Virginia. Why? To get rid of toxins, your lymphatic system said it is 10 times more active during sleep.When you are not asleep, your brain can not clean itself, you will blur on the next day Treat the diseased brain.

Good news: Your brain is sometimes made to bounce back the night - it is a small sleep of long-term repetition that could cause future damage. So, you give up the idea that you are really good at not sleeping - "This is not a symbol of courage," Dr. Winter said. Let's take 7 to 8 hours per night to give you a priority. According to a survey in 2013, if it does not fit your brain, you can do something for your body: after a sleepless night, you crave junk food exercise It is highly possible to skip.

It all began on a sleepless night. These night of insomnia leads to sleep deprivation. Lack of sleep can lead to more errors. These mistakes can cause you to take on greater risk than you can not afford. This will also bring you a sleepless night. And it will continue. It already exists and crashes forever. It is because I have to lower it as I said. It rises again as it falls. So prepare when things happen. Put as much money, time and resources as you can, so you can choose cherries as the whole market panic

Sleepless night and tired eyes. Cyber ​​bullying and deep isolation studies of equipment anxiety have found that excessive technology has amazing regularity to adverse side effects of adolescence. However, according to a new report from Pew Research Center, parents' portable screens are also affected. "How do teenagers and parents navigate the screen time and attention distractions of the equipment?", Researchers gave data on the behavior of children with technology poisoning (they were on the phone from the moment they woke up !) Not only worrying (since the moment they woke up, what did we do with the facts of their phone!) As well as for parents' behavior