The Role of Red Meat in a Balanced Diet

Repeating the role of red meat on healthy diet for many years, the topic of professional health literature is still at the forefront, scientific controversy for some: balance of red meat and lean meat that will benefit health Whether it is necessary to have a dish. Care standards in "Role of red meat in a balanced diet" at Carrie Ruxton, claiming that a balanced diet including a small amount of red meat in the article contributes to health. Freelance nutritionist Ruxton said, "Red meat rarely raises the risk of heart disease, obesity and colorectal cancer and other chronic diseases," these diseases are treated with treated bacon and tobacco It is caused by eating

Red meat contains essential vitamins and minerals for a healthy balanced diet. However, in recent years, its reputation has been severely damaged, and research indicates that the intake of red meat may increase the risk of cancer and other diseases. But is it really bad for us? Our survey. However, as we believe that they are healthy, it seems there are millions of people choosing meat products, not vegetable food. 2016 Harris poll found that 37% of adults in the United States are eating out "always" eating 36% of their choice for health reasons "sometimes" vegetarian

For health and / or sustainability reasons, many people have relieved or eliminated red meat diet. But red meat is the best source of iron. Heme iron in red meat is highly biologically utilized - you can absorb up to 40%! Healthy level of iron It is possible to maintain red meat without it, but it may be more difficult

For our health, we mainly need acid-containing foods, including red meat, good pH balance, today's modern convenient diet is needed. "Red meat is produced with white flour, coffee and carbonated drink high acid load, absorbing the body," Dr. Warren explained. "Also, the high acidity body of the disease increases pressure and sleep deprivation provides the optimum environment, you can reduce the resistance to cancer, diabetes, disease high mortality." Most Fast food is not containing a lot of alkaline food, like such vegetables and fruits, you can balance acid foods

Advertising insects are very useful, especially for nutrition and environmental factors. Based on red meat diet more effectively reduces pollution shift from insect meal. Red meat can be found in most of our diet, but "popular red meat is the land of pork and chicken, more than 28 times more than eleven times more water required increase in global warming emissions It leads to 5 times the 'source? Compared to insects, this comparison is even higher. For example, according to FAO data, crickets feed at least 4 times the efficiency of pigs, the efficiency in meat nourishes the efficiency of chicken 2 which is converted to 12 times. "(Nbcnews.com). Numbers draw a unique picture of insect sustainable agriculture compared to the efficiency of red meat a better distribution of insect food is 5 times the emissions of red meat of climate warming If we can reduce the amount, we will reduce air pollution