The risks of poor nutrition

Good nutrition based on a healthy diet is an important element to make us healthy and active.

Poor dietary habits include overdose of foods and beverages, including inappropriate or excessive meals, inadequate health foods, daily necessities, or low or high fat, high salinity and / or sugar Yes.

These unhealthy diets may affect our nutritional intake including protein energy (or kilojoules), carbohydrates, essential fatty acids, vitamins and minerals, and fibers and liquids.

Malnutrition can impair our daily health and well-being and weaken the ability to live a happy and active life.

In the short term, malnutrition can lead to stress, fatigue, and our working abilities, and over time it can lead to the risk of certain diseases and other health problems such as .

Various health foods are obtained from five food groups every day. For more information, please see the Age and Phase Healthy Diet and Healthy Eating Tips section.

Please enjoy cooking and healthy meals with your family and friends without disturbing TV etc.

For more tips and ideas for increasing nutrition, please see the Australian government's important tips for forming Australia.

Balanced diet: In the heart of a healthy lifestyle, nutrition may be good. However, for many reasons, the risk of malnutrition and even malnutrition of elderly people is rising. There are two lack of health conditions for transport to the grocery store and the difficulty of preparing meals. In the community's high-end living environment, mealtime is a nutritional and social experience. Elderly people can enjoy a balanced diet in the dining room where they interact with friends.

Malnutrition, sedentary lifestyles and lifelong smoking are risk factors for dementia and cognitive impairment. However, the prevention of dementia through healthy lifestyles is rarely the focus of young or middle-aged adult public health campaigns. In contrast, education on risk factors for dementia and lifestyle habits is limited to the elderly. In the early stages of adolescence and even adolescence, including schools, primary care organizations and even grocery stores, emphasis is placed on preventing cardiovascular disease through a healthy lifestyle. These are nutritious meals, popular emphasizing the importance of a healthy lifestyle including more physical activity, "Let's go!", "Five in a day!", "A million hearts!" There is no public health campaign sitting or smoking cessation

Alzheimer's disease is widely recognized as one of the most difficult diseases that may face with age. We are learning more about how day-to-day decisions enhance the risk of diseases such as Alzheimer's disease. Malnutrition, high blood pressure, lack of exercise, smoking all increase the risk of dementia. Prevention is slow but definitely takes precedence over treatment It is necessary to understand how our lifestyle affects the risk of diseases such as Alzheimer's disease.