The Richness of Olive Oil

Abundance of Olive Oil When thinking about olive oil, I think a picture suitable for a postcard: my father Vincenzo and olive groves on his head, fig tree of spaghetti, song of Pavarotti, and grandfather's Garone He licks olive oil. Brothers, Francisco, their hair will show Italian style: a dark, glossy smooth back, reminiscent of John Travolta in a frenzy on Saturday night. Grandpa Garone has several acres of olive trees in a small village in the outskirts of Naples in Southern Italy. Every day, his workers collect olives and make batches of fresh olive oil.

Olive oil is olive oil extracted from olive tree which is the nut of olive tree, According to research published in the scientific magazine "Diabetes Care", Mediterranean food containing a lot of olive oil reduces the risk of type 2 diabetes can do. 50% low fat diet olive oil can also help lower your LDL (bad cholesterol) and boost your good HDL level. Extra virgin olive oil is mainly used as a component of salad dressing and salad dressing. Kiona, I often add rice. It is rich in protein, fiber, magnesium, vitamin B, iron, potassium, calcium, phosphorus, vitamin E. I first heard about it in America, it gained popularity, but it has been consumed for thousands of years. South America Perhaps the most important health benefit offered by Quinoa is its overall nutritional value. When analyzing the nutrients of this food in detail, the result is unusual and eye-catching.

Olive oil is rich in vitamins, minerals, normal unsaturated fats. It is also suitable for sensitive skin. Olive oil is a powerful element for mature healthy skin products; it is rich in cell toughening agents to avoid skin maturation, wrinkles, and poor differences; it also provides nourishment to the skin Give it, restore it, and fix it tightly. Relieving heart problems: Natural olive oil contains 70% monounsaturated fatty acids. Therefore, it can reduce blood cholesterol accumulation and alleviate heart problems. Reduce LDL while increasing HDL level. The Montelcastelli Solutions Ltd. website has a table showing the unsaturated fat synthesis of various oils.

Detailed explanations such as diet therapy and the advantages and disadvantages of various dietary therapies are beyond the scope of this article. However, now there is a tendency to use Mediterranean cuisine - the "good" fat (olive oil), carbohydrates and protein (such as from fish and poultry). The meal in the Mediterranean is delicious and easy to maintain. In addition, according to recent research, people receiving Mediterranean diet have weight loss, high blood pressure, cholesterol levels and other heart disease markers over low fat diet. All of these are in the evaluation and treatment of metabolic syndrome. very important