The Real Reason We Don't Exercise

My friend came back from one of the crazy obstacle races and commented, "I finally got used to it, my shoes, socks and feet were immersed in water." It is not resistant to cold and wet shoes and socks, but this time we need to cross wetlands and muddy puddles. This is not a big deal.

This is a real reason we do not wonder if we want to avoid any discomfort. It is often said that you do not exercise because you do not have time, but at the same time I will tell you how much health you want and how much exercise you think is a way to improve your health. This is a mysterious contradiction - or is it?

The theory of human behavior has long shown that direct experience often exceeds future benefits. This means that it is difficult to do uncomfortable things, even if it will benefit us later.

Compared with our typical reality, exercise is unpleasant. We adjust perfectly the temperature of the room throughout the year, wear dressed in soft clothing, wear platform shoes to protect your feet from injury, lie on a comfortable bed with a fluffy lid and shower I will take a bath. Please rub the hot water and soap every day. Do all these concerns of the first world prevent us from tolerating mild physical discomfort? Maybe the exercise is not too uncomfortable - perhaps our daily life is a bit too comfortable

Yes, this is all uncomfortable. But as my friends understand, today's unpleasant things may not be noticeable in the future. After you experienced discomfort over and over again. I will challenge you to challenge myself to face discomfort that hinders your exercise.

When you end all discomfort, it is a wonderful accomplishment that you are waiting for and you should take a big step on healthy paths (plus bath, warm clothing, warm family and comfortable beds)

Our comfort always exists, but sometimes get out of them, maybe you will find it is not that bad

"I will read the list of reasons people do not exercise.Please tell me, this is your main reason, a small reason, or why you do not exercise.You say that this is the main reason It is not a small reason or a reason ... (Q.14) Source: What is the biggest obstacle among the first waves of dyskinesia, the whole American between 50 and 79 years old? "" - At the time of traveling, 38% of respondents say "not very good" or "not at all confident" (especially 70-79, 44%). I feel sick (35%) • Depression (33%) • Stressful (28%) • No time (27%) • When the gym is off (27%)

This is a real reason we do not wonder if we want to avoid any discomfort. It is often said that you do not exercise because you do not have time, but at the same time I will tell you how much health you want and how much exercise you think is a way to improve your health. This is a mysterious contradiction - or is it? Compared with our typical reality, exercise is unpleasant. We adjust perfectly the temperature of the room throughout the year, wear dressed in soft clothing, wear platform shoes to protect your feet from injury, lie on a comfortable bed with a fluffy lid and shower I will take a bath. Please rub the hot water and soap every day. Do all these concerns of the first world prevent us from tolerating mild physical discomfort? Maybe the exercise is not too uncomfortable - perhaps our daily life is a bit too comfortable

There are many reasons people exercise. For example, people who are overweight can exercise by losing weight to improve their health. Other people may exercise for external reasons such as obtaining a certain amount of muscle tension. Some people exercise only to maintain health, but this is part of the dual role of diet therapy. Still others may need exercise to help combat diseases such as diabetes and heart disease. One of the most important effects of exercise is the physical change that occurs as a result of body fat reduction. As you exercise, your body will consume calories. If calories consumed by exercise or daily physical activity are more calories than food intake, excess fat storage in the body is used and burned to gain energy, resulting in weight loss.