The Problem of Heartburn for Americans

Heartburn is a common symptom for millions of Americans, and contrary to general thought, it has nothing to do with the mind. (Peikin, 2004) For some people, chest pain may occur 1 or 2 times per month. For others, it can cause them to suffer weekly or even every day. Rare occasional heartburn is called paroxysmal heartburn. (NHBA, 2005) For obvious reasons, frequent heartburn represents more than 50 million American heartburns occurring daily or weekly.

At least 60 million American adults suffer from heartburn every month and more than 15 million adults suffer from heartburn every day. Many pregnant women experience heartburn every day. Recent studies have shown that infants' GERD is more common than previously accepted and has repeated vomiting, coughing and other breathing problems. It is generally recommended that you avoid using foods or beverages that will weaken the LES. These foods include chocolate, mint, fatty foods, coffee, alcoholic beverages. If symptoms occur, please avoid eating foods and drinks that may potentially stimulate the inner layer of the damaged esophagus, such as citrus fruits and juices, tomato products, pepper.

Sometimes it is difficult to know which foods cause you the most problems. In such a case, consider considering your daily food and a diary of heartburn that records the degree of heartburn you experience. We recommend using scales from 1 to 10 to evaluate heartburn. 1 indicates little heartburn, 10 is almost unacceptable for heartburn. If you retreat in this way and look at the trend, the pattern, that is, the solution will often become visible. Alcohol increases production of gastric acid and relaxes the lower esophageal sphincter (LES), allowing the contents of the stomach to reflux into the esophagus. The situation is more complicated if you have a break. Still if you want to drink alcohol, you should know when to drink alcohol, to reduce the likelihood of heartburn.

Lifestyle habits may exacerbate the symptoms of your heartburn, but my heartburn is a physiological cause disease. Heartburn occurs when the lower esophageal sphincter (LES) between the esophagus and the stomach weakens or improperly opens. Condition known as acid reflux, where stomach contents containing stomach acid enter the esophagus. This causes heartburn. There are several root causes of heartburn here: lifestyle risks that may cause heartburn include eating big meals, eating just before bedtime, smoking, stress and so on. Certain foods and drinks are likely to cause heartburn. Alcohol, fried food, fatty foods, spicy food, chocolate, mint, coffee, carbonated drinks, tomatoes and citrus fruits are the most common stimulants.