The Power of Self-Compassion

At the time of writing, the article sent the most e-mail of the New York Times is a blog post by Tara Parker-Pope on the importance of self-consideration for changes such as weight loss and quitting smoking.

Surprisingly, this article was mostly sent by e-mail - apparently it resonated among typical self-critics, stressful readers - followed by a balance of negative comments followed It was. "If you do not follow high performance standards, can you expect other people to satisfy these standards morally and ethically." What is self-empathy, It reflects how we contribute misunderstanding (not destroying), and how it differs from self esteem.

Recently, at the Stanford University Happiness Congress, the importance of self-compassion and the importance of self-compassion for 15 minutes about how it helps us to maintain the standards, achieve goals without giving up, increase happiness and reduce depression I did a speech. . Please look here.

For the details of self-compassion, we strongly recommend Dr. Kristin Neff's website which specializes in self-sympathetic research.

"Studies to prove motivation for self-sympathy are increasing more and more. Empathologists set higher standards for themselves, but when they do not reach their goals, they feel depressed Do not be addicted to frustration and disappointment, set your own goals, failures are rarely fatal "(and songs by Kelly Clarkson) , "Those not killing you will strengthen you." When the door is closed where it is closed, the window may open in a different location. If it is not closed, there is no new start. However, it is difficult to find a profit in our own situation. It is useful to find a lawyer or gather trusted advisors to get support and feedback.

Attachment: Complete Disclaimer: I am a truly supporter of self-sympathy. Indeed, I have created a 30 day online vacation. This teaches you how to gain your inner wisdom, love, and strength through self-mercy. The first 5 days of this retreat is free, you can register to start the course: www.compassionretreat.com

Author Linda Graham says that "self-compassion helps us recognize and utilize our weak points, deficiencies, and vulnerabilities as aggressive self-care opportunities.When our inner critics begin, I In particular we need to practice self-consideration and self.Please be careful Please attack us with severe, negative self-conversation. "

Christine Neff, a psychology professor at the University of Texas at Austin, is a growing researcher in the field of self-compassion. In the self-sympathy note (2011), I express my empathy as "open up, confront my suffering, experience my own care and kind emotions, understand my inadequacies and failures, non-judgmental attitudes, Understand that experience is part of human common experience (224) .The self-compassion begins to get tender towards ourselves, talks with ourselves with the same kindness, care and compassion We encourage you to do it, and we express ourselves to good friends and our loved ones.As the painful relationship with others has been proved to be comfort and healing Do the same in our own painful relationship.If you can sympathize with others, you can learn what you feel for yourself; the following exercises How To You It will obtain