The Power of Negative Criticism

The result of negative criticism of human thought comes from the beginning of humanity. People are victims of various forms of criticism in today's society because there is no change in the genealogy of the human brain. The human brain is programmed to collect and store negative information and positive information. The main example of negative criticism is that personal comments feel like an attack of a personal role. When these attacks originate from themselves, such attacks are often the most painful.

Criticism is also positive. There is a big difference in positive and negative criticisms. Negative criticism shows how we are not successful and positive criticism shows how we solve it and why we want to solve it. Positive criticism leads to communication and negative criticism often ends it. I want children to talk in various ways, using phrases and word choices, so that we can comment without hindering our progress. I lead: seek my achievement and improvement. I will complain to myself when I make mistakes every time I see them. I want us to standardize ownership in our class, so I have to take every opportunity to highlight it. Looking back on our performances, we can not point out each other's mistakes unless invited. (Apply the concrit rule above).

Challenge negative thoughts. We are often the worst critics. It is easy to fall into self-criticism. Instead, please challenge negative ideas as they emerge. Even though you are on a diet, when you eat some popcorn in the movie, there is self-criticism of the idea, "I eat popcorn because I was on this diet and failed "By showing their sympathy, different ways to challenge this:" I eat popcorn, this is not part of my healthy diet plan, this is not a failure, I will eat Not bad. "

The big step in managing stress is to stop negative self-talk. The more you reflect on negative thoughts, the more power you give. Most of our negative thoughts are ideas, not facts. Let's write down it if you know that you believe in negative and pessimistic things your inner voice is saying. Please stop doing what you are doing straight and write what you think. If you spend a bit of time trying to slow down the adverse effects of your thinking, you will be more reasonable and will appreciate the truth seriously.