The power of acts of kindness

Tenderness is not just sympathetic nerve effects, it also produces hormones that produce a healthy effect on the arteries of the heart. Li Kaoen talks with the founder of Think Kindness, beginning to take good action little by little every day throughout the year, with the writer David Hamilton teaching the physical and biochemical benefits of good, spreading news on social media I will do. Plan to teach primary school students, no one is too small

Never underestimate the power of simple good deeds. A sincere smile, praise, or real "how are you?" Can make a big difference than you think. You may not know if this simple but meaningful gesture is the only good thing from someone else's day. Please do not depend on others. If you love someone, remind them of what they love. If you want to know how someone is doing, how do they do it? If you see something that reminds someone, please share it with them. If someone crosses your mind, please let them know that they are in your heart. At the end of the day, we only have each other, nothing worse than remembering that you have to talk to someone

Compared with my era, Maria showed considerable goodwill, but from great to small, there is power in all kinds of kindness. Even if you ask someone about a day and say "Good Morning", it is all considered an action. I saw the transformative impact of my disillusioned colleagues, my parents, overworked waitresses, and small moves to my close friends. Gentleness is not only very powerful but also like laughter, contagious, and spreads from person to person. That energy is very similar to light to overcome cloudiness, and perhaps one of its most wonderful aspects is its reflectivity. We feel happy when we are kind to other people.

"We often underestimate the ability to touch, smile, kind words, listening ears, sincere compliments, or the power of minimal attention, all of which can change our lives." (Leo F Buscaglia) Simple acts of kindness can be alleviated Fear of people touches the hearts of people and rekindles the beliefs of human nature. Kindly behavior is one of the most important features human beings can possess, but when our lives become confused with all the burdens of our society, we forget their lives It's easy.