The Physical Effects of Fear

Fear is the feeling that most people are familiar with. The psychological impact of fear is obvious, but many people do not know the physical influence. Some of them are major; others are very slight, so they are not noticed. Jiddu Krishnamurti, a philosopher living in the 20th century, says: "What you need to avoid, control, suppress, or not do other resistance is to understand the fear Understanding the physiology of fear is a fundamental for future better coping and treatment strategies I may build it.

Among all these fear reactions, the fear of the most concerned or physically dangerous physical influences is an increase in blood pressure and an increase in heart rate. The most common physical phobia reactions are uncomfortable, embarrassing, and sometimes even painful. The biggest problem is whether hypertension caused by human fears and soaring heart can cause people to "scare the dead". Afraid of watching horrible movies and visiting interesting haunted mansions is a short-term problem such as repeatedly imagining strange noises, short-term stimulus, anxious sleeps that last for days, or bad dreams It may cause. Even a serious life experience is unlikely to cause fear and cause serious health problems but long term emotional problems such as persistent nightmare, chronic anxiety, posttraumatic stress disorder It may cause.

For some people, fear is hidden behind procrastination and perfectionism. Others have physical phobia such as chest tightness, chronic pain or recurrent illness. Destructive behaviors such as excessive drinking, smoking, work, shopping, and meals may limit fear. Sometimes, fear simply involves you in trouble, you will lead to lowering your possibilities in your career, your relationship, your lifestyle, your income etc. To decide your fears and to understand how they manage your life is the key to the first step of fear. In this process, self-awareness, practice of mindfulness, and conscious questions about patterns of life repeat are great help. I found that diaries, yoga, and long walks are personally most effective for me.

Fear is the feeling that most people are familiar with. The psychological impact of fear is obvious, but many people do not know the physical influence. Some of them are major; others are very slight, so they are not noticed. Jiddu Krishnamurti, a philosopher living in the 20th century, stated that: Physiology to understand fear may lay the foundation for better coping and treatment strategies in the future.