The Phenomenal Discovery of Vitamins and Citrus Fruits

A long time ago from 3300 BC to 100 AD, many things such as municipalities and continuous agriculture were established. In Sumaria (modern Iraq), we know that food not only makes people lively but also has a great impact on people's health. This is an introduction concept affecting the discovery of vitamins. However, this concept was known to early medical professionals and has since been called Shaman (Jacks, 2007).

As early as 1550 BC Hippocrates and the Egyptians discovered for the first time that scurvy is caused by the deficiency of vitamin C derived from vegetables such as citrus fruits, green peppers, kale and broccoli. Approximately 50 mg per day - the amount contained in a small amount of orange or small amounts of broccoli - is sufficient to prevent severe symptoms of scurvy. Despite the large number of untested treatments, until 1747, HMS Salisbury surgeon James Lindd conducted a controlled study of 12 sickers in this disease and found a cure. Method Even with this knowledge, to date, scurvy has been affecting poor children and adults in places where fresh foods are not yet available, and it is necessary to clearly understand human nutritional needs I emphasize.

Vitamin C can be easily found from vegetable sources. A good goal is to take 2 to 3 grams (2 to 3,000 mg per day). Citrus fruits (oranges, grapefruits, limes, lemons) are an excellent source of vitamin C. Many non - citrus fruits are also very precious ingredients. Papaya, strawberry, pineapple, kiwi, cantaloupe melon and raspberry are also good sources of vitamin C. Cranberries, blueberries, watermelon are examples of very good ingredients, apples, pears, bananas are a good category. Green plants are an excellent source of vitamin C. Other vitamin C sources include summer and winter pumpkin, green beans and carrots. Even spices and herbs are a good source of vitamin C. I chose to add 2-3 grams of buffered ascorbic acid as a powder to the morning smoothie to confirm that there is enough ingredients to provide rich collagen and healthy body.

Vitamin A is included in apricot and peach. Vitamin B1 - plum. Of course, apple has much less content than citrus fruits and berries, so there are vitamin C melon, berry and green, another source of folic acid, which is very useful for the human nervous system . It can also be used as anemia prevention