The Omega Sanction

They entered the low stone corridor from the ladder. Even though I climbed the ladder, Jennifer was still trembling. Billy rushed to the corner of their left corridor and then came back to reveal that it did not have enemies. "How long does it take to get out of here," she asked. "I think we have to take a walk from here, I hope they do not know it and do not keep it." "Oh, do not say that, only when I am having fun."

In most cases, omega-3 fatty acids are classified as anti-inflammatory drugs and omega-6 fatty acids are classified as pro-inflammatory drugs. For most people, the ratio of 1: 2 Omega 3: Omega 6 is worth aiming. However, a typical SAD diet (standard diet in the US) is estimated to consume ratios of 1:15 or more. Omega-6 does not present real problems to the whole food (read: genuine). Normally, when a person eats whole fresh food, it is well balanced with omega 3 food. However. Vegetable oil is frequently reused in restaurants and reheated (eg frying pan, grill, bread etc.) and used at high temperature. Due to the combination of high temperature and air and moisture, this repeated heating will result in the formation of new compounds in the oil.

A recent simple new test called Omega 3 index is the best way to determine your current omega 3 level and subsequent intake. The Omega 3 index is a needle punch blood test that needs a drop of blood and analyzes the omega 3 content of erythrocyte membranes closely related to omega 3 throughout the cell membrane. Unfortunately, in most Western countries the Omega 3 average index is very low, usually around 4%. According to research, more than 8% of the Omega 3 index is in the healthy range, usually at least 1 gram of omega-3 fatty acid is required per day to reach this level. I recently measured the level, I am very happy when it is slightly below 12%. A recent study by the New England Journal of Medicine has shown that the Omega 3 index is more predictive of sudden cardiac death than cholesterol.