The Need for Mental Health and Strength in School

Positive mental health is not only the lack of problems, but also the existence of spiritual power (Spratt, 2006; Weare, 2004). When observing school environment, emotional happiness of students and employees should be given priority as a measure of success (Seligman, 2011). School wide area action program (SWBP) focuses on managing the success of all children, but only 6% of SWBP supports school staff to support happiness (O'Dell et al., 2011). The 5-part model of Seligman (2011) on the development of happiness focuses on positive emotions, participation, relationships, meanings and achievements, or PERMA.

Psychology often discusses mental health - but it is not a clear definition of psychological power, which is often discussed. For me, spiritual power means that you can adjust your emotions, manage your thoughts, and act actively. The key to extending spiritual power is to find the courage to live according to your own values ​​and create your own definition of success. Core beliefs may be inaccurate and ineffective. For example, if you believe that you will never succeed in your life, you may not be willing to enter a new job - and carelessly you may not get a job interview. not. So your core belief may be self-fulfilling prophecy

As you are talking about the physical strength of people who do not have health problems like diabetes, talking about spiritual power will not be ashamed of mental patients. Regardless of whether anyone is suffering from depression, anxiety, attention deficit hyperactivity disorder or other mental health problems, we have the ability to build up spiritual strength. Building a spiritual strength is not to start with the expectation of great things to happen. Indeed, thinking about overly positive ideas may be as harmful as thinking about excessive negative. Building spiritual strength is to train yourself rational thinking and realistic thinking

Mental strength is different from mental health. Just as people with diabetes are still physically strong, people with depression can still be mentally strong. Many people with mental health problems are very strong. Regardless of whether there are mental health problems, anyone can choose to build up mental strength. Establish a healthy diet - make a healthy diet, get enough sleep, participate in regular exercise - can also greatly improve your feelings. Likewise, removing ruinous psychological habits such as rethinking such self-pity and past can also create miracles for your emotional health.