The Importance of Vitamin C

How does food storage and cooking influence vitamin C concentration? Introduction Vitamin C is mainly healthy for humans and animals. In fact, when people catch a cold they consume a lot of vitamin C to fight a cold. Vitamin C is contained in many fruits and vegetables, but it is the most abundant in orange. Vitamin C deficiency can lead to scurvy. Since the Columbus era, scurvy has plagued seafarers of the 19th century. Scurvy is characterized by ruptured blood vessels or bleeding, most notably vessels around the gingiva and mouth, and blood leakage from other parts of the skin.

Winter is coming, we are discussing a very important topic - vitamin C But will it really help fight disease? Should we consume extra vitamin C? What is the content of vitamin C in a typical meal? What is the relationship between genetics and this? Firstly, as we know, the FDA recommends a daily dose of 60 mg vitamin C, and some European countries based on recent research this number to 100-200 mg / day Has been increased. Let's not be too deep. Stop talking about large doses today and keep a typical range today. As our first data point, I would like to show you a chart of research papers showing the correlation between daily intake of vitamin C and plasma concentration.

Vitamin C (ascorbic acid) is a very important vitamin. Vitamin C promotes healthy teeth and gums, helps iron absorption, maintains normal connective tissue, promotes wound healing, and helps strengthen the immune system. Vitamin C is a useful substance for our body and it is very important to find a good source of vitamin C. Many people today depend on tablets of vitamin supplements. However, juices, vitamin supplements, or vitamin supplements may contain the same amount of vitamin C as supplement tablets. This is a research question. Is it better to use commercial sales and popular consumption of juice (in Japan) instead of fresh vitamin C on a diet?