The importance of connecting to a group

According to Bolger, 2000 research by Zuckerman & Kessler can help you feel more happy - having a connection with the group - it also alleviates physical and mental health problems .

Feel that you have some of the groups with shared values ​​and interests that you can help reduce depression and improve your well-being. And happiness is growing rapidly

When people feel that they are undergoing social support, they can recover from trauma and illness more quickly and receive better support in healthy lifestyle. But what social groups will do this?

In a study published by Fowler & Christakis in the British Medical Journal, researchers have studied how social relationships affect individual's mood and happiness. When I surveyed nearly 5,000 people in 20 years, I found that people surrounded by happy people are more likely to be happy. It also reveals factors that happiness feels - human happiness causes chain reactions that will benefit not only to their friends but also to friends of their friends, and friends of friends of their friends, the effect is one It will last up to the year

Therefore, the group must be a happy group that makes you happy. According to a survey of 2014 by Cruwys et al. It is essential that it also coincides with you. Their study concluded that "social identity gives meaning to life, encourages the provision and acceptance of social support, promotes social impact, and creates sense of belonging."

Please think about when you feel closest. Which is through exercise, a group of books, or a sewing machine circle? Please think about how you connect with these people if you think about this.

Write a section on what scenes make you happy - this is the beginning of your search for 'our' people. For example, "I felt satisfied when I was talking about something jealous of a person drinking tea."

I start small. Some people think that it is difficult to join the group. However, connectivity can only be composed of two or three people who share the same intention to collect coffee or walk a dog.

Find a group ... or create a group. You may find that a small temporary gathering is enough to cheer you up. If you do not know which group you want to join, you can make miracles with cards at local cafe. Or go online - meetup.com is the perfect place to find a local group.

MARTHA ROBERTS is an award winning UK health writer and mental health blogger at mentalhealthwise.com.

In the spirit of connectivity, communities are often overlooked. To that end, it is important to establish relationships with veterans of foreign wars, Kiwanis clubs and the Columbus Knights. It is a wonderful opportunity to build a relationship with these people before you really try to plan a global iPad. It is also important to contact the CTO of other organizations such as hospitals, utilities, police and others.

My topic in 2017 was Connect. I am enjoying the connection time with a small group of friends and I'd like to continue training in 2017. In the era of such uncertainty, connection with others is one of the most important aspects of mankind. Also, I would like to offer more services so that other people can connect in a more meaningful way.

The most important aspect is the WhatsApp group. It brought together old and new friends and acquaintances. It is not difficult to connect with acquaintances and break ice. All you need is to share some jokes and make correct clues with people in the group. Chemistry began to be built, and other members of the team began to contribute to its existence. WhatsApp SMEs are growing fast. It is as good as real stores and websites. It provides a very effective platform for entrepreneurs to connect directly with their target customers. For example, fashion designers can easily share photos of the entire catalog and complete the entire transaction (whole chat). This is one of the most convenient times in the world. You can complete all purchased items without leaving home. The distance between the business and the target audience has been reduced to a very high level