The Health Triangle

There are lots of good health elements such as exercise, nutrition, sleep, alcohol and drugs, weight control.

Exercise helps to provide more energy, maintain weight, enhance confidence and self-esteem, and help fight chronic diseases.

Nutrition meals create a balance between what we eat and how our body uses food energy and growth.

The use of such substances can put you at risk of accidental injuries, car accidents, legal disputes, unwanted pregnancies and combat.

Maintaining a healthy weight can reduce the risk of heart diseases and diseases such as diabetes

It is important to learn healthy ways to deal with stress, otherwise you may be at risk of anxiety and depression

Health triangle is for everyone! Everyone should try to do their best in every aspect of life. This can be done using a healthy triangle! The triangle of health is particularly important, trying to advance life such as business, family skills, hobbies. This is especially important when people change their lives. This change is development, a transition to a new environment, or a change in character. In any change it is important to maintain a well-balanced healthy triangle to maintain a healthy and happy life.

Healthy Triangle, created as a project in Alaska Junior High School in 1997, functions as a chart for measuring the physical, mental and social health of individuals. Authors use equilateral triangles to represent these aspects of health. Since all aspects of this triangle are equal, the equal importance of each of these aspects is emphasized. Indeed, focusing more attention on one particular aspect, ignoring the other side, may lead to health imbalances. Define and evaluate mental health through our ability to handle stress in everyday life and maintain a generally fun and optimistic attitude towards life. When considering the mental health of a person, we need to consider her relationship with friends and family. Some people also include learning ability when assessing mental health.

A health triangle is an indicator of various aspects of health, such as physical, psychological and social health. Each side of the triangle is equal to the other side, which indicates that each side is equally important. A healthy triangle can be used to achieve overall health and to maximize the possibilities.

A healthy triangle is a triangle with three different aspects of everyday life. The most common factor is body health. Physical health is the ability of the body to function with physical health and treatment. This includes exercise, nutrition, rest, weight management. The remaining two factors are called emotional / psychological and social. Many people are not thinking about it, but these two factors are as important as physical health. - Some people think that moderate exercise reduces symptoms of mental health (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011). It is used as an alternative or complementary treatment option for mental health (Libby, Pilver, & Desai, 2012). And Blumenthal et al.