The health benefits of sport and physical activity

The interest of this research on physical activity and health dates back to the 1950s, but the breakthroughs in the scientific evidence of physical activity in health were primarily in the 1980s and 1990s. As part of a healthy lifestyle, there is abundant scientific evidence on the positive impact of physical and physical activity. The positive direct effect of participating in regular sports activities is particularly evident in the prevention of several chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis.

According to the United Nations Institutional Task Force on Development and Peace for Sports, it contributes to the development of healthy bones, effective cardiopulmonary function, motor ability and cognitive function, so young people benefit from physical activity You can receive it. Physical activity helps to prevent femoral hip fractures and reduce the effects of osteoporosis. Maintaining physical activity helps to improve the function of the elderly and to maintain the quality of life and independence.

According to the World Health Organization (WHO), "Although one patient in four medical services has at least one psychological, neurological or behavioral disorder, most of these diseases are diagnosis and treatment It has not been". Many studies have shown that exercise may play a therapeutic role in solving several psychiatric disorders. Research also shows that exercise has a positive effect on depression. Physical self-worth and physical self-perception, including physical images, are related to improvement of self-esteem. Evidence relating to the health benefits of physical activity is mainly concentrated in individual factors such as physical, cognitive, emotional benefits, but social and interpersonal benefits of physical activity and physical activity Also exclude. In individuals and communities

A variety of factors influence the physical activity and the physical activity on people's health of various people. Physical and physical activities themselves can not directly benefit, but can be combined with other factors to promote a healthy lifestyle. There is evidence that changes in the environment have a major impact on participation opportunities and conditions under which activities can take place can have a significant impact on health effects. Factors that may determine health include nutrition, strength and physical activity type, appropriate footwear and clothing, climate, injury, stress level and sleep patterns

Sports and physical activity can make a big contribution to the well-being of people in developing countries. Sports, physical activity and exercise have been in use for a long time to treat and restore infectious and non-infectious diseases. Personal physical activity is a powerful means to prevent disease and the state is a cost-effective way to improve public health.

A more general perception of the benefits of exercise / physical activity, including health benefits. Exercise and exercise in the market, and its benefits for all of the community. "You can benefit from gymnastics by deepening people's understanding of practice methods.The Scottish executive committee will do an excellent advertising campaign through an easy and effective promotional campaign and benefit from physical activity I will show you a simple method "Sports organizations with disabilities, 1) Provide advice and information from young people so that their parents make decisions based on adequate information about treatment and make maximum use of each Children's Physical Potential to Provide Appropriate Physical Therapy and Other Treatment Methods In this case they may visit increasingly more expensive "alternative" sports or exercise therapists.

A variety of factors influence the physical activity and the physical activity on people's health of various people. Physical and physical activities themselves can not directly benefit, but in combination with other factors can promote a healthy lifestyle. There is evidence that changes in the environment have a major impact on participation opportunities and conditions under which activities can take place can have a significant impact on health effects. Factors that may determine health include nutrition, strength and physical activity type, appropriate footwear and clothing, climate, injury, stress level and sleep patterns