The Healing Power of Writing

So far, this is not a symbolic year. I am working hard. I am sick. I have not date for a couple of months, I feel 邋 and unattractive, but it is good, as the impact of the last person made me most inside. I am strangely disconnected and sometimes even write autopilot, but I do not think anyone has noticed it. It's as if all juice penetrated through the corner of my life as if it were fragile like a shell. Finally, I woke up one morning and knew that I had to understand what happened.

If you follow me for a while, you may have noticed that this blog is really adult to me. I have gained a lot of experience with this platform, and it is one of my life guards - I believe in healing and writing and expressing myself endlessly. I am following a podcast named "She Explores". This is a very good work, I introduce various types of female explorer - I recommend you! Anyway - in the facebook group tonight, host Gail raised this question -

In the 1990s, during the intense chaos, I discovered the healing power of writing. Later I modeled it as a voluntary way to call it "creation of life". A lot of tricks, such as writing a story of your life in 5 minutes, or writing a short story about the symbols at the top of the page on the page, or writing a fictional letter to a friend or someone else Yes. I understood that writing balances our emotional lives and clarifies emotional problems. Since this approach is very common for men of modern urban culture, I found that it is particularly useful for the treatment of various dependences and sexual dependences, including general impulsiveness to sexual problems. Indeed, all the wisdom we can get in our life is based on balance, balance of balance, and balance.

Expressive writing style. In a study led by James W. Pennebaker, students were asked to write down their deepest thoughts and emotions about important emotional issues. They were instructed to continue to write until the end of the prescribed time. The survey concluded that emotional writing can reduce the level of stress hormones in our body

Many medical and health professionals have long been proud of the healing and inspiration of writing and contemplation. James Pennebaker, a psychologist at the University of Texas at Austin, conducts a comprehensive study that regular diaries can increase our immune cells, alleviate symptoms of asthma and arthritis, and release the body I insisted. Health Stress Dr. Galgloss said, "Writing has proved to be a scientifically valuable creative process, you will use the left side of the brain by writing on the paper with a pen. Among them, she pointed out that other health benefits of the diary include improving the immune system, lowering blood pressure, and improving the function of the lungs and liver.