The Hazards of High Protein, Low Carbohydrate Diets

High protein, low carbohydrate diet will hurt a healthy girl who dies after eating high protein, low carbohydrate diet within 2 weeks. According to a doctor at the University of Health Science Center of Missouri University, the girl did not have obvious diseases and medical conditions, and showed "electrolyte imbalance" and the lowest level of potassium and calcium. This seems to be the result of meals. These violations destroyed the "normal electrical function of the heart", stopped it and collapsed her ("American teenagers").

I already have a book on diet therapy. During the past few decades, low-fat diet, non-fat meal, low carbohydrate diet, low simple carbohydrate diet, high complex carbohydrate diet, high protein diet, low protein diet, water diet, biscuit diet, milkshake diet and so on. After everyone became eager to try these diet therapies, it seems that someone has published a study saying that diet therapy is not going well or is not healthy. This is irritated. Although these guidelines are useful, it is difficult to do all of this in everyday life. The most important thing is what my grandmother always said: "All things must be calm." Do not eat too much. We will balance your intake. The way to lose weight is to reduce the calories consumed per day. Another important thing is to have breakfast. Studies have shown that if you do not eat breakfast, your body will be late and calories will be accumulated within that day.

Regarding meals, this is very easy. The best way to eat is to use balanced diet with low calorie, high quality fat, high quality protein, and high carbohydrate diet. Mediterranean cuisine encourages regular meals of fruits and vegetables, olive oil, nuts, meat, fish, eggs, dairy products. Mediterranean diet is the best research in the world and shows that all modern diseases are reduced by 30 - 50%. Many studies have proved that these evidences are overwhelming. It is very difficult to change the attitude that has been a central belief of society for many years, but it is a sign of a wise person to be able to do so.

In the comprehensive evaluation of 2013, we concluded that several different types of diet improve blood glucose control. Specifically, four benefits were found - low carbohydrates, low glycemic index, Mediterranean style and high protein diet. All four meals are restricted by one common point, in particular a decrease in carbohydrates during meals, especially diet, fat, saturation, or other decreases. People incorrectly believe that low fat diet can reduce cardiovascular disease. Recent review by Dr. Zoë Harcombe found no evidence to support this claim. Indeed, since the 1960s, five independent prospective trials did not find a relationship between dietary fat and cardiovascular disease, including the Puerto Rican heart health program and Western Electric Research. After adjusting the trans fat, nurses' health survey found no relationship between dietary fat or cholesterol and heart disease.