The harmful effects of stress

We all felt pressure. Many of us are often emphasized, and some people often feel pressures

The reality is that we all have some pressure on our lives. Like death and tax, stress is inevitable

If work stress is happening in the middle of the night, please follow these tips to promote sleep for better sleep.

But the pressure is really very important. The level of stress you manage can help you motivate and motivate you. This is the highest pressure

Too little or too much pressure can be counterproductive. If the pressure is too low it becomes indifferent. Too much stress can make you feel overwhelmed, slow performance and hinder your cognitive and emotional abilities

People react to stress in a variety of ways, but stress can manifest themselves in three ways that affect the mind, body, and overall health. Understand your stress signal by looking for the symptoms listed below

The good news is that you can overcome stress, there are many strategies to manage and reduce your stress level.

Please pay attention to the next part of this column. Stress will outline good reasons for you.

This article is part of the normal balance bar. While managing work and living hints, we also manage mental and physical health. Do you want the content of this column? Send an email to the Acuity team now

I recently read an article about stress by health psychologist Kelly McGonigal. She has an attractive idea: The harmful effects of stress may be the result of what we think is harmful to our health. According to her studies, if they want to change their perception of stress, it can be used as a positive catalyst for life challenges. Science supports this because all positive perceptions lead to the release of oxytocin, dopamine, and growth hormone, all of which promote cell growth and health. For example, "Your heart may be affected, your breathing may be faster ... But if you think that they are vibrant in your body and this challenge What if I think that it is a sign of being prepared for you? "

One of the most obvious ways to prevent the harmful effects of stress on the heart is to learn how to better control stress and health. There is no doubt that this is not physically or mentally, but brings many benefits. However, this is said more easily than done, but there are many useful stress management techniques to practice. Meditation has many advantages, especially with respect to calming your body and mind and helping to relieve the stress you experience. There are several free or low cost apps on smartphones that can use guided meditation (such as Calm, Oprah, Deepak 's 21 - day meditation experience).

There are many proven adverse effects of stress. It ranges from headache to death. Most studies showed high correlation between stress and illness. According to US authorities, 70% of patients treated with GP have symptoms of stress (Kompier). However, everyone experiences stress, and everyone shows different reactions to stress. Their response depends on everyone's response to emotional, mental and physical stress. But for most people there is a common stress impact on both physical and mental aspects.