The Five Steps of Grief

Sorrow is a process that involves five key steps to deal with painful situations properly, or to lose important people in life. In the famous plays "Hamlet" written by William Shakespeare, a small boy was forced to enter the sorrow process when his father died. The audience can see that he experienced all five steps, and also that people around him experienced this process. In order to effectively overcome sadness, we have to experience all five steps, but we can not pass stories in a specific order.

The five steps of sorrow are depression, negotiation, denial, anger, and finally acceptance. Dr. Doc Sportello is his heavy drug addict who can not distinguish between reality and hallucination. You can judge whether the conversation is correct by looking at Doc multiple times by writing down the notebook details or turning yourself into reality. Sometimes he did not get into his note deeply, if it is just a little topic, the conversation will get in the way. Thirty minutes later, he talked with Hope Harlingen.

I remember studying sad counseling at graduate school. You've heard about the theoretical five sad stages of psychiatrist Elisabeth Kübler-Ross. Refusal, anger, negotiation, frustration, and acceptance. There is neither a typical loss nor a typical loss response, but I began thinking about how to self-reflect my broken heart in a similar way to feed sadness. To be honest, I experienced all five stages of nonlinear progress. This is not to say that I am recovered, very satisfied, or even even remotely adjusted. But I am actively trying to accept it. I felt numbness and denied it was impossible. I am angry and I am dissatisfied with myself. I feel deep, dark and sad again. The kind of sorrow that keeps you awake in the night makes it impossible for you to imagine something other than despair. And I also felt negotiations