The Feel Good Hormone

Nature: To feel a good hormonal sensation is very good, that is why people simply do more than fertility. Laughing is fun, so people look for fun things. Because the touch is pleasant, the massage business is booming. These things become addictive because of the fun effect they produce. People were absorbed in exercise for a long time, but until recently it seemed to be an explanation. Laughter often causes laughter, and massive doses can make people happy.

So far, this is my favorite laugh. In recent research, both HGH and endorphin (a hormone you feel good) greatly increased with laughter. A happy heart is a wonderful medicine. Please laugh, smile, and enjoy life. It is not only fun, but also can enhance HGH and many other health benefits (including fatigue). I chose about HGH,

When you embrace someone, you release a lot of hormones, and we are not just talking about a felt hormone, this hormone will bring happiness. In addition, they can help your health. For example, when someone comes in contact with you, your perception of the skin activates the baroreceptor, which signals the vagus nerve. The vagus nerve is the area of ​​the brain involved in blood pressure depression. Research on self-esteem and fear showed that touching and hugging can greatly reduce your concerns about mortality. Hugging other people is always best, even hugging the teddy bear will help alleviate the fear of your existence. Even a simple short-term relationship can be a very powerful mechanism. Even if small, no matter how seemingly meaningless, touching anyone will give you a sense of meaning and can help you deal with the problem