The Eight Steps of Classical Yoga

How will yoga and meditation help to shape our future life? Most of us are looking for achievements of life. We live in a world that we believe external parties will give us what we want. However, our experience tells us that there is no external thing to completely satisfy the human needs for "more things". However, in most cases, we are doing something that is out of reach. I am in trouble, not behavior or consciousness.

Yoga is not a religion. This philosophy began in India 5000 years ago. The father of the classical Ashtanga Yoga (Sri K. Patabiodoise Ashtanga Yoga not to be confused with the eight limb roads) was called Patanjali, he wrote Yogasutra. These verses provide a framework for spiritual growth and physical and mental body control. Although yoga interwovers other philosophies such as Hinduism and Buddhism, you do not need to study these ways to practice or study yoga.

Ashtanga Yoga is a contemporary classic yoga developed and promoted by K Pattabhi Jois in the second half of the last century. Ashtanga means yoga's limbs. Here, there is only one posture or posture. Eight ways to achieve self-fulfillment through internal purification include the following yoga exercises. Asanas uses a synchronous breathing method called Vinyasa. Synchronization of respiration and posture is believed to be able to heat blood and dilute the blood, thereby allowing blood to more freely circulate and more effectively remove toxins from various organs There.

Diana is the eighth limb of Patanjalli's eighth Raja yoga (or classic yoga). Patanjali describes Dhyana as a repeating sequence. Alternatively, Dharana's nonstop flow is called seventh in eight steps, called dhyana in meditation (Yoga-Sutras 3.2). Without such prior preparation, intensive efforts often only lead to internal and frustration battles. Thanks to Chitta 's criticism (volatility of "heart things", or constant talking of the heart), people were unable to meditate, intended to learn to meditate later. But what's important is not just to defer meditation practice someday in the future. Instead, you need to prepare the truth of the problem. When you prepare, concentration and meditation will occur naturally. Not ready, little or no value at all