The Effects of Sun Exposure

Everyone can prove the good effect of sunlight but it not only helps the plants grow but also helps our needs as human beings. The effect is not only to improve your mood but also to make you have a good day at the beach. The amount of sun we touch can have a big influence. Sunlight is essential for good mental health. It balances our hormones, influences our daily motivation, and changes our perception of various aspects of life. In addition, it keeps our immune system at peak and has a great impact on our body by providing us with essential vitamins that we can not survive to our bodies.

Short-term effects of exposure to sunlight, such as sunburn, wrinkles, pigmentation, and allergies, may be serious enough, but long-term effects are more devastating. Repeated exposure to UVA and UVB rays causes various melanoma and non-melanoma cancers in the skin. Even more dangerous is that there are no direct symptoms of skin cancer under sunlight. These facts concerning skin cancer are surprising every year. Every year, new cases of people diagnosed with skin cancer are not just breast, prostate, lung and colon cancer combinations. Therefore, in the past 30 years more people have skin cancer than other cancers.

Everyone is in danger of being exposed to the sun. No matter how old you are, what is the color of your skin. Your risk will increase depending on the length and depth of exposure. If you have skin or cramping, the danger will be high. Family history of skin cancer is also a factor. People working in the sun all day long are also at greater risk. Farmers, construction workers, fishermen need special protection. Use sunscreen. The higher the sun block index, the more UV protection. FDA recommends using SPF 15 or higher. Widely exposed sunscreen agents block UVA and UVB. Please paint sunscreen 30 minutes before going out. Please do not forget the part which is left, such as ears, lips, hairline. It is necessary to reapply sunscreen every 2 hours. After swimming and sweating, please take it again.

The sun is overexposed. Especially if your skin does not have sunscreen or clothing protection, anyone who spends a long time in sunbathing can develop skin cancer. Sunburn including sunburn lights and beds can also be at risk. Sunburn is skin damage to excessive UV radiation. Hello. People with many moles and abnormalities are called dysplasia, which increases the risk of skin cancer. These abnormalities - seemingly irregular and bigger than usual - are more prone to cancer than other ticks. If there is a strange history, please check whether they change periodically.