The Effects of Aerobic Exercise Among Adolescents with Mild to Moderate Depression

The effect of aerobic exercise in adolescents with mild to moderate depression Kaplan and Sadock (Brollier, Hamrick & Jacobson, 1994) have shown that depression is becoming an increasingly concerned field in psychiatric areas of adolescence (Kaplan & Sadoc, 1991. Kashani, Carlson, Beck, Hooper, Corcoran, McAllister, Farahi, Rosenberg and Lead (1994, written by Brollier, Hamrick and Jacobson) showed prevalence of puberty depression And reported that about 8% of adolescents are suffering from depression.

Exercise is also a promising way to overcome depression. The meta-analysis in 2013 reported carefully that exercise-aerobic exercise and resistance exercise- are 'moderately effective' for treatment of depressive symptoms. Surprisingly, exercise seems to be as effective as antidepressants and psychotherapy. The authors of the study believe that this is a field where more rigorous investigation is urgently needed. Thoreau, Nietzsche, and many other creative types all claim that walking provides a wing for imagination. Last year, psychologists gave this kind of empirical support. Whether you are walking on the treadmill or the Namiki campus of Stanford University, you will enhance divergent thinking. It is part of free roaming and creativity in creative thinking. But it does not help to consolidate thinking. Therefore, if you are working hard to find a single solution, the boardwalk may not be what you need.

In studies for college students, we examined the effect of moderate aerobic exercise on creative possibilities. When students do moderate intensity aerobic exercise and then test their creative mind, they show higher creativity than undergoing aerobic exercise without testing. Now is the good opportunity to participate in the dance class you always wanted! It may seem surprising, but very quiet places may not be as good as places with some ambient noise. Moderate noise can actually help abstract recognition and abstract thinking by "that processing is not smooth", that is, by destroying the way information is handled. This is an ideal choice for increasing creativity. Please do not increase the noise level too much. The ability to process information decreases and it becomes counterproductive.