The Effects of a Lack of Sleep

With this, people can feel tired and burned, there is no energy to consume extra calories. (University of Chicago) Adolescent health research on sleep deprivation and adult health are associated with various negative outcomes. In a juvenile study, researchers found 14,382 subjects, 50% of them were females, young people who slept within 5 hours could possibly commit a violent crime than those who slept 8 to 10 hours Was high.

According to the 2007 Harvard University report, the effects of sleep deprivation include efficiency and productivity declines, errors and accidents. These results can even be fatal. According to the Harvard University report, many preventable medical errors are caused by more than 1 million injured people each year from 50,000 to 100,000 people died, due to lack of sleep by doctors and surgeons . At a more important level, Harvard 's research shows that some of the most fatal accidents in recent history may be related to sleep deprivation, with the nuclear accident at Sanari in 1979 Chernobyl nuclear accident in 1986. , The foundation of Exxon Valdez, and the explosion of Challenger Space Shuttle

Lack of sleep adversely affects health. Lack of sleep can damage the functions of the brain and the body, leading to a decrease in productivity, even even related to the risk of early death. Sleep deprivation is associated with high blood pressure, diabetes, stroke, heart disease, depression. So it is very important to improve sleep! As the light on the screen is too bright, please do not watch TV or watch the phone within 30 minutes of sleeping. Do not leave the screen in the bedroom that may tempt you before sleeping or in the evening. Instead of trying meditation and diary before going to bed (we strongly recommend Headspace)

Every authority of sleep tells us that lack of sleep increases the risk of heart disease. What is the connection? In short, sleep deprivation increases heart rate and increases blood pressure. Indeed, the heart was very sensitive to sleeping disorders and it turned out that heart attacks increased significantly in the morning after the start of daylight saving time. The American Cardiovascular Society recommends that a 1 hour sleep loss combined with other stress factors may also adversely affect. Although the heart is the most unpleasant muscle in the body, even when it is sometimes necessary to rest