The Effects Food has on the Brain

Scientists have recently discovered that food has many effects on the brain. Neurons are brain cells. They connect to the circuit and communicate with each other to create emotions, store information and control behavior. Neurons react to beneficial foods by emitting electronic signals to release chemical substances in the brain and then diffusing them into interconnecting neurons (Kessler, 2009, p. 35). Neurons can be "coded" for palatability, which means that they show preferences through more shots. For example, a neuron can be "coded" for a particular food taste, smell or texture.

"Food is like a compound that affects the brain," Fernando Gommez-Pinilla, a professor of neurosurgery and physiology at the University of California, Los Angeles, has been involved in researching the effects of food, exercise, and sleep of the brain for years Also spent. "Diet, exercise, and sleep all can change our brain's health and mental function, as changes in dietary habits improve cognitive abilities, protect from brain damage, to the influence of age It is a great strategy to be an effective strategy to deal with.

Our brain is our own. Our emotions affect how it works. When we eat healthy food such as vegetables, our brain has a positive effect. When we eat unhealthy and addictive food like sugar, our brain has a negative effect. For example, if we eat too much sugar our thoughts will be hurt, hindered, weakened and hurt. After eating too much sugar, production of well-known chemicals such as dopamine, norepinephrine, serotonin slowed down. This means that they are not being produced at their original volume or speed. Due to the lack of production of chemical substances, our bodies can not maintain stable mentality and our way of thinking may change negatively.

You already know that eating a lot of fast food can lead to weight gain as it contains high calories, sugar and fat. However, fast food has an adverse effect on the health of the brain. Fast food malnutrition and the presence of unhealthy ingredients help to lower the brain's health. A stable fast food diet may cause your brain to lose some of the nutrients it needs to function properly. Most fast foods are malnourished and it may cause your body to lack the vitamins and minerals your brain needs. For example, according to an article published in Nature Review Neuroscience in 2010, omega-3 fatty acids in foods such as salmon, walnut and olive oil are essential to keep the brain at its best. At the same time, this article explains that a large amount of trans fat contained in many fast foods will prevent normal neurons from firing

Trans fats (usually included in fast food) and sugar (many of processed snacks such as potato chips and biscuits) are not completely brain foods. In fact, they may be the opposite. In this 2015 study, researchers found that men with the highest trans-fat content during meals had a 10% greater difference in memory words than those who had the least diet. Excessive sugar in our diet may also hurt our short-term and long-term memory and weaken our brain's flexibility. . In the 2015 study, mice taking high sugar or high fat diet for 6 weeks could not find a way to get away from the cage and a healthy meal. Do not forget that sugar can be an energy roller coaster that ends with an unavoidable crash - not suitable for long and stressful days