The Eating Guilt

Infant sin "Innocence is the weakest defense, I have only one pure voice and I can speak again and again" I did not. "There is a thousand voices in guilt, everyone tells lies" (Leonard F. Peltier). We are completely innocent. For most people the evil of doing bad things keeps us away from it, but for some people the evil within us is controlled. William Golding shows how guilty and innocent are being lost when the law is not enforced and it has no effect anymore. In the tragic novel "The Lord of the Flies", the goalding shows the length a man will go when taking over.

Have you experienced (overwhelming) guilt? Are you full? Do you feel guilty when you work? Do you feel guilty by playing with your family, taking a break, wasting time? Where are you not, do you feel guilty because you are not there? Everything you do, even yourself, do you feel that you are not doing evil in other things? I think that there are eight ways to overcome these guilt feelings and even learn them. Because guilt has an important purpose, this is not to ignore it. It is to recognize what the purpose of guilt is, to see what it is, and to part with it to stop your place instead of serving you.

The feeling of guilt is a strange emotion. Small doses, you can say, in general, it is good for you. Guilt suggests that you call your grandparents when you have not received your message for weeks or months. The next week of Christmas holidays, when you eat four dinner overnight, it will make you eat less. Guilt may motivate you to write articles about guilt after you have not written so much for a while. In any case, it can be said that it is seeking a connection, wanting a more balanced lifestyle, or aiming to become a better writer. But these are global long-term goals - we have a series of pictures that detail our ideal life. What we need to do is bring us there, and short term sins can enable us to enhance our ability in the right direction.

Hint: You do not have to calculate calories again. Until you get full, when you eat. I noticed that I was concentrating on dropping my phone and eating. When the calorie sin disappears, you can eat what you want and enjoy it slowly. After years of strict caloric restriction, it is really fun to eat again! Assuming you use common sense and avoid extreme situations, the above two rules are the only meal rules you need to maintain your ideal weight for the rest of your life . The role of diet is to regularly establish remission of insulin and maintain body's resistance to insulin. By following these two rules you will never enter a vicious circle of increasing insulin resistance and therefore maintain your weight and health.

So let us rediscover the enjoyment of innocent meals. I recently took up Brian Wansink's book "Mindless Eating". This book not only proposes wise strategies for redesigning eating habits but also supports their strategy based on research done in their own laboratory! Let's summarize his strategy below. Do you think that these skills are too smart? The emotional connection with our food is very interesting for a nutritionist like me, which is also very interesting to the food industry that does not care about your health. According to Brian Wansink, we chose over 200 foods today. They are all influenced by packaging, brand, color, light and smell. I am giving you a tool to resist tricks!