The Difficulty of Gymnastics

Most people think gymnastics are one of the three most difficult sports that exist. Some aspects of gymnastics outweigh all other sports. Strength, flexibility, speed, strength, and intense training and competition are all factors that make gymnastics very difficult. Sports must be as much or more than athletes of most other universities, and the team gets much less money than the football team. The first point will introduce the great advantages of gymnastics, such as increasing bone mineral density and thin tissue.

American gymnasts estimate that nearly 3 million casual athletes and 85,000 athletic gymnasts participate in gymnastics competitions each year in the United States (1). Gymnasts range from young children involved in tumbling sports to elite gymnasts of the Olympic Games. Elite gymnasts start training at the age of 4 or 5 and can quickly accelerate the difficulty and intensification of training (2). On average, each elite gymnast gymnast exercises 5.36 days a week, trains 5.04 hours a day, and trains 50 hours a week (2). In the case of female gymnasts at the club level, the incidence of injury due to exposure is 1.4 to 3.7 damage per 1000 hours (4). According to a prospective study on the injury of women's NCAA first-class gymnastics team, each player has 151.4 contacts, and injured people of all contacts account for about 7% (5)

Olympic gymnast players are very young and do core training since childhood. The minimum age for gymnasts to participate in the international convention is 16 years old. This rule is one of the most controversial rules in gymnastics. Small, young girls tend to get better at higher levels of skills they need. However, if there is no minimum age rule, there are concerns about gymnasts' health and well-being. At the 2008 Olympics there were some controversies as to whether the gymnasts of the Chinese gymnastics team had reached a sufficient age to participate in the competition. Some estimate that she is 13 years old, but no results are obtained in this survey. The fact that the 2012 Olympic gymnastics team (the lowest age) and 4 of the five girls of Aly Raisman are the eldest daughter at the age of 18 proved that gymnasts peaked at a young age. This simply proves that starting gymnastics from a young age is one of the most important elements to succeed at a high level.

There are certainly suitable for young people in sports, and gymnastics is one of them. Many children start at the age of 2-3 at the first pre-school physical education lesson. The same children become "serious", and they start playing at the age of 6 or 7. At this time, they are trained several times a week. According to age regulations, Olympic athletes must be at least 16 years old in calendar years, but women are only young elite gymnasts at 11 and 12 years old. Being older gymnasts - 2004 Olympic players Annia Hatch and Mohini Bharwaj are not impossible. And other 'senior' Olympic athletes like Oksana Chusovitina, and countless casual adult gymnasts have proved this - but with age, sports are definitely difficult