The Difference Between Muscular Strength & Muscular Endurance

Many people would like to get specific results through exercise, but unconsciously exercise their opposition to their goals. For example, a marathon runner wants long distances, but muscles are rolled too much to make the legs brighter. If you have a target but you do not know how to reach it, understanding the difference between muscular strength and muscle endurance will help in designing an appropriate resistance training program.

Muscle endurance is the ability to perform specific muscle movements over a long period of time. For example, practicing a marathon or drinking 50 weight squats is a good endurance product for muscles. Also, when you lick a leaf or go up a long staircase, you can also use muscle endurance in daily life.

Muscular strength is the ability of muscles to exert a brute force on resistance. You can weigh 200 pounds at the barbell. Repetition is an indicator of muscle strength. In everyday life, muscle strength is necessary to pick up a heavy box.

The muscles are made of various kinds of fibers, slowly cramping - or type 1 - fast spasm - or type that carries endurance - slowly convulsing -, it can move for a long time with a treadmill or bicycle. Strength and durability are related to type A and type BA. For example, you can allow long sprints or carry heavy things indoors. Very undulating

The proportion of muscle fiber type depends greatly on heredity. If you have the advantage of slow spasmodic, you can better adapt to muscle endurance, and can perform long-term aerobic exercise. People with fast muscle strength have excellent muscle strength - repeat heavy body weight or do short-term high intensity exercise

Even if your genetics are predetermined, you can train to increase muscle strength and endurance. Endurance is trained by lighter weight or lifting longer intervals. You can increase your strength by lifting a heavier weight and making short and powerful sprints. Establish muscle endurance usually in the range of 12 to 25 times and intensity in the range of 1 to 8 times

Whether you emphasize strength training or endurance training depends on your goals. Some athletes such as power lifters, football players, and rugby players require strength and size to exercise. Athletes such as tennis players, basketball players, fighters and the like are most interested in endurance and strength training, especially Type A Quick Twitch Fibers. They need a short period to strike the court or to sprint. Endurance training is perfect for triathletes, long distance runners, and rowers.

Also, strength may increase somewhat as endurance increases. However, the main difference between muscular strength and endurance is that muscular strength is expressed as the maximum strength that muscles can produce with one contraction, while muscle endurance moves a specific weight before fatigue It is a measure of the number of times you can. . Strength is usually measured using so-called One Rep Max (1RM). Your 1RM is the maximum weight for a given muscle to repeat perfectly. Thus, for example, to measure the muscular strength of the biceps brachialis muscle, you can perform a single dumbbell brachial biceps curl on the representative.

When talking about muscle endurance and muscular strength, things may be a bit confusing. Muscle strength tests are often tested and do not rely on muscle endurance. The first maximum iteration (1RM) test is generally considered to be a "benchmark" of measured intensity. This is a comprehensive effort to see how much you can improve - this is a measure of the maximum strength your muscles produce in one of their best efforts. The above push test is an example. If the muscles of the upper body are very weak, you will have trouble keeping up with the climax. Therefore, you may only be able to do some push - ups before everything is sent out. Because your power is weak, we can not get a lot of stamina. Another example is the YMCA bench press test. You will gain weight to the speed of the metronome. If you fail to lift the lever or fail to follow the metronome, the test stops. This sort of test brings disadvantages to light customers