The dancer as a performing athlete: physiological considerations.

The current choreography and performance schedule is as important as the dancers' physical demands as they develop their physiology and health and skills. But even at the peak of their career, the aerobic capacity of the dancers, muscular strength, muscle balance, bone and joint integrity are also the dance selection and training system Achilles heel. This reflects to some extent an unfounded view of the various parts of the dance world that weaken the aesthetic appearance of the dancer, with exercises not directly related to dance. Considering that the performance dance itself only causes limited stimulation for aggressive fitness adaptation, professional dancers are obtained from individuals with similar healthy sitting with important fitness related parameters It often does not show similar values. . In contrast, recent data on male and female dancers indicate that supplemental exercise training can improve these fitness parameters and reduce dance injury events without affecting important artistic and aesthetic requirements Respectively. However, the rigorous selection and training program appears to have successfully transformed dance into activities practiced by individuals that selectively develop different flexibility characteristics compared to athletes. Weight goals are usually achieved with low energy intake, whereas women's athletes are "triads", whereas female dance students and professional ballerinas are each 70% above the recommended daily energy intake and It is reported that it is 80% less. Eating disorders, amenorrhea and osteoporosis are now widely recognized and common among dancers. Understanding these factors helps dancers and their teachers improve their training skills, adopt effective injury prevention strategies, and determine better physical condition. However, changes to traditional training systems must be treated with care so that the aesthetic content of the dance will not be affected by the new training technique. Further scientific research is needed for all forms of dance, as the physiological aspects of dancing are performed primarily within the context of ballet.

Cast performers have "tradition" before each performance to prepare them. At the elite athlete there is a "pre-race ceremony" to allow themselves to perform in the court "on the spot". These are basically physiological "triggers", which, when executed, activate a neural network programmed according to peak conditions. The key to creating a trigger to activate your optimal performance state is that it needs to be consistent and needs an emotional reaction. When your brain becomes able to associate your best performance with specific actions, sounds, words, slang, thoughts etc., it creates a consistent trigger that allows us to control more reliably I will.

When a dancer dances, we see a beautiful body breathing by perspiring when we are complicated, difficult, and even dangerous movement. Athletes and dancers show the most sophisticated human body by finding the limits of their abilities - it makes a different dance than sports These sports are aesthetically pleasant and may produce emotions and stories - Combination and Risk of Sublime Beauty When I saw the dance with the "flat media" I mentioned here, it was missing this combination - this means a two dimensional representation on a television or computer screen ( "to Y3K")

Introduction Dancing involves some of the most versatile skills related to sports that human beings can achieve. Dancers need to combine athletic abilities to perform complex dance techniques, expressions and aesthetics. In addition to feedback from educators and colleagues, a wide range of sports practice is necessary to achieve this level of expertise in sports production. Nonetheless, dancers still have little knowledge of the learning path and the mechanisms involved.

The dance critic expresses the dancer of Rambert Dance Company as "elegance and sports", the dancer of Alvin Ailey as "sports beauty", and the movement of Kafig is expressed as "sports expertise". All the companies mentioned are known for their very different styles, but here they are common in athletic ability, in which case they think that these athletic abilities are physical skills and health Yes. The term "sports" associated with a company always forms an image that includes the other adjectives being used and the past history of the company. For example, the elegance and movement of the Rambert dancer reflects their classical ballet past, but still shows their extreme physical abilities.