The Components of Fitness

Some of fitness Football is an invasive game, so a relatively good comprehensive fitness standard is required to play. High quality is required in every aspect of fitness such as skill related fitness, cardiovascular health, muscle health, etc. Now I will explain in more detail what kind of fitness is needed and why they are necessary to do their best. Skill related ============ Speed ​​- Speed ​​is very important. Because, as a midfielder, I need to catch the ball before the opponent's data.

There are five health-related fitness components: cardiac endurance, muscular strength, muscle endurance, flexibility and body composition. Fitness has six skill related elements: strength, speed, agility, adjustment, balance, and reaction time. There is a clear relationship between physical health, health, and performance. The principle (frequency, intensity, time, type) of FITT can be applied to any exercise program based on improvement of aerobic fitness. The body shows five instant physiological responses to exercise. These are changes in heart rate, ventilation, stroke volume, cardiac output, and lactate value. These changes allow work muscles to receive increased oxygen and nutrient supply and eliminate waste like carbon dioxide and water. How does the principle of biomechanics affect exercise?

You can exercise healthy ingredients to help you get the best health. Not only weight lifting and course rotation are the most suitable. There are five elements in overall health, and movement of each fitness element creates the best health. Can heavy things be lifted easily? Can you open the bottle or need someone to do it for you? How do you move furniture when cleaning furniture or rearranging living room? These activities are facilitated by maximizing muscular strength. The good news is that you can gain muscle strength without growing your muscles. Increasing muscle also has additional benefits - increased muscle mass can also lead to increased metabolism

Learn about the components of health-related fitness. Understand the relationship between FITT principles and health-related adaptation factors. Explain its importance in relation to elements of health-related adaptation and lifelong health. Example: Understanding muscular strength is essential for optimal bone health. Provide an appropriate assessment to measure the personal health condition of health related elements. Example: Confirming mileage is an indicator of cardiopulmonary durability. Please summarize real personal health goals based on current health measurements and minimum health standards for age and sex. Example: FitnessGram, Determination of PACER: A 13 year old boy must play a high-performance game at 55 to 74 years old. Learn how to use the activity log to keep track of your personal health condition. Participate in physical health promotion activities that are part of health related health. Example: Learn about cycling to promote cardiac endurance

Use of a socio-ecological model to examine obesity intervention Susan Lee Brown Iowa State University