The Bitter Truth About Cocoa

Please imagine that you are in a local retail store and want to buy a chocolate bar by yourself. There are many brands to choose, it is difficult to decide, but which ones are actually safe to eat and honestly produce? One of these options is actually even worse even in stores. They are too busy to enjoy this sweet taste, people usually do not check the chocolate bar they eat, but what they do not know is there is another story behind the chocolate bar taste.

Dark chocolate (also called dark chocolate, pure chocolate, bitter chocolate) is a kind of chocolate containing little cocoa solids and sugar containing much cocoa butter than milk chocolate. Depending on the country and market, "dark chocolate" may be displayed on government and industry standard products. At the beginning of the 21st century, the demand for dark chocolate has increased worldwide. As of 2018, no high-quality clinical trials are being conducted to evaluate the effect of cocoa compounds on physiological outcomes such as blood pressure. Short term consumption of chocolate is 105 grams per day and blood pressure of up to 670 mg It only brings on very small changes. Flavonol. In dark chocolate, flavanol contains monomer, epicatechin, catechin.

Due to the high content of cocoa, dark chocolate is more powerful than milk chocolate. The higher the proportion of cocoa, the stronger the flavor. Cocoa is a natural bitter taste and a very strong taste. Chocolate manufacturers (especially milk chocolate manufacturers) adjust this taste by alkalizing, fermenting, baking and adding milk and / or sugar. All these destroy healthy flavanol and change the ability to use them. Or deny their health and unhealthy additives

Dark chocolate is mainly made from sugar, cocoa, cocoa butter and does not contain milk or milk solids. The amount of sugar, cocoa and cocoa butter varies from brand to brand, but the lack of milk can really distinguish dark chocolate from milk chocolate. When eating chocolate next time, you may not need to feel too guilty about it. You may be surprised to find that chocolate is not bad for you as you thought. It's notorious for increasing your weight but this dish has many health benefits. Over the years, chocolate has received many bad news due to high fat content, and its consumption is related to acne, obesity, hypertension, coronary artery disease, diabetes and caries.