The Benefits of Narrative Therapy

Narrative treatment In the early 1980s, a new theory gained a great reputation in the field of psychotherapy. It is called narrative therapy, and its roots lies in the idea of ​​post modernism called constitutionalism. Ian Ridgway (2005) defines constitutionism in this way. Two most famous personality in the development of narrative therapy.

Individuals, couples, and families can benefit from narrative therapy. Those who define themselves through their own problems, their lives are dominated by the sense that "I am a depressed person" or "I am an uneasy person". Those who can judge their identity, not things. Your therapist advises you to lead a conversation by asking what you want to talk and the topic (it is likely to be a question) will still continue to check that you are interested in the discussion . After a while, your therapist will let you through you through other more positive stories of your life to help you discover the essential features and skills you can use to solve your problem I will show you around. Our goal is to show you a way to approach your life and the future in a positive and productive way when you stop identifying yourself through problems.

Art therapy is a therapy of the body and mind. Many clinicians observe and document important benefits of people involved in art therapy such as improving mood, improving depressed symptoms, and improving overall quality of life. Participation in art therapy and the creation of your own art is also an effective form of distraction. Thinking and creating art helps to distract you from pain and anxiety. Creating art through art therapists helps express painful ideas and memories that may be relevant to cancer diagnosis. This, in turn, helps you deal with the diagnostic difficulties. In traditional mental health care, people talk to counselors. Talking about trauma and painful experiences that may be hidden in subconscious mind is an important part of the healing process.