The Benefits of Music on Exercise Performance

Research on physical activity has developed rapidly over the past several decades. Along with that, it is becoming increasingly important that diverse research helps to investigate many aspects of physical activity (Karageorhis, Priest, 2012). . The first study on music and sports was rare (13), first evaluated by (Karageorhis, Terry, 1997) and reevaluated in 2011 (Karageorhis, Priest, 2012). The number of important research on this topic has increased many times (62).

There are many researchers who can prove the advantages of listening to music while exercising. One of the advantages of listening to music during exercise is the improved durability of athletes in the two musical conditions of motivational music and deceptive music (Karageorghis, 2009). In addition, exciting music can have a greater impact on athletes 'endurance than athletes' music. Lorna et al. Another advantage of (1995) is that more music is used during exercise without music related to the perception of sensation perception or sensation during exercise or training. There are other advantages to this chapter.

There is a feeling that music playing and practicing are two different activities. Certainly, the foundation for learning music is a very important exercise, and without it, genuine performance can not be performed with the highest level of abilities. However, the relationship between performance and practice is deeply intertwined, and to a certain extent the difference between the two is almost gone. There are countless reasons for this. One of the reasons for this show is that this side of the show gives performers the tremendous energy they experience during performance for live audiences. The performer feels the audience's energy and can reach a new level of artistic achievement.

In a series of experiments, we investigated the relationship between performance of BGM during repeated performance and execution efficiency of such work. This result strongly supports the assertion that using the music in the industry can generate economic benefits. Dr. Lesiuk's research focuses on how music influences the performance of the workplace. In a study of information technology experts, she learned that people who listened to music finished their work early and proposed a better idea than those who did not finish work.