The Benefits of Humor for Our Health

For example, a comic that laughs a classroom or a student who posted a humorous poster on the wall creates a more relaxed atmosphere just as it uses humor in a gym to stimulate exercise. Anise said: "Humor is a motivating factor, please use it to demonstrate your strengths during exercise ... even a researcher at the Vanderbilt University will have a complete laugh at a rowing machine or an exercise bike There can be a few minutes to consume calories equivalent! "(Fennel). When doing homework, humor can of course be discussed or debated any topics presented.

It is widely believed that laughter is the best medicine. This means that by participating in humor and creating laughter we are good for health. This idea seems to be reasonable, as it seems that people who are enjoying humor and expressing laughter seem to be producing positive energy. Humor is an integral part of everyday life, and we can understand this from the beginning of life, because the first reaction that a baby produces is a laugh (McGhee, 1979). Humor and laughter have a long history of evolution even before the language, but the progress of human intelligence has made it possible for us to transform into a form of universal communication. It is also an important social function that may help our species survive (Gervais et al., 2005).

Humor and laughter are becoming increasingly precious assets in the medical environment. They all act as an effective tool to cope with stress and promote health. Humor not only promotes health but also the use of humor can be an important skill for medical doctors. Humor can promote a positive relationship and make efforts to relax patients, motivate them, reduce stress, and achieve healthy living goals. Humor provides a way to deal with tension and you can see the situation more optimistically. The ability of humor gives us a perspective when dealing with our problems.

Humor used as an aggressive coping strategy may be good for emotional and mental health. Through a humorous view of life, stressful experiences are minimized. This coping strategy corresponds to a positive emotional state and is known to be an indicator of mental health. Physiological processes are also affected by humor. For example, laughter can reduce muscle tension, increase the flow of oxygen to the blood, exercise the cardiovascular area, and create endorphins in the body. The use of humor when dealing with emotions can be handled differently depending on living environment and personal humor. Regarding sadness and loss of life, when it is lost, true laughter can predict subsequent adjustment and react more positively to other people.