The benefits of gardening and food growing for health and wellbeing

This study reviewed the current literature and emphasizes compelling cases of food services delegated by the preface of Professor Tim Lang, Department of Health Services Department.

We can all benefit from horticultural and community food planting projects. It is widely believed that our physical and psychological health is improved by frequent exposure to plants, animals and the natural environment.

For many people in our society - children and adults living in challenging physical or mental health problems, gardening and community food increase may be particularly beneficial. These activities can introduce a lifestyle that can alleviate the symptoms of serious diseases, prevent the onset of certain diseases, and help people improve their long-term happiness.

However, people in a large urbanized society like the UK do not have easy access to the land. To make it easier for people to participate in horticulture, distribution, regional food planting and horticulture therapy, green spaces and food production spaces need to be created and protected in the environment we live in. This is the job of the landowner as well as the housing developer, such as the local government and its planning department. At the same time, local health centers and health authorities take actions to "process" the growth of horticulture and food for those with physical or mental health that should be recognized and recreated throughout the NHS It was.

In this study, we review a wide range of available scientific literature and examine the benefits of horticultural foods and regional foods for physical and mental health. Provide a compelling case for action by health professionals and NHS, municipal planners, government planning policy experts, and for the benefit of everyone for gardening and regional food Produce prosperous environment

Many studies have linked horticulture and mental health. In the poll of 2015, 88% think that mental health is an important advantage of time spent in the garden. In many cities there is a garden (or actually a garden) that is large enough to raise fruits and vegetables, but there are various ways to do it. Volunteer activities to support nature conservation are a wonderful way to do outdoor activities, connect with nature and improve your mood. There are many ways to help you understand the natural landscape of the area from temporary volunteer activities in local wildlife reserves to more regular volunteer activities. England, the Wildlife Trust, the National Trust are few organizations looking for volunteers. Alternatively, you can support wildlife in communities, parks, forests and public places as volunteers are at Streatham Common every Sunday.

In this study, we review a wide range of available scientific literature and examine the benefits of horticultural foods and regional foods for physical and mental health. Provide a compelling case for action by health professionals and NHS, municipal planners, government planning policy experts, and for the benefit of everyone for gardening and regional food Produce prosperous environment

The green leaf community believes that urban agriculture can benefit the environment and benefit the health and happiness of community members. The introduction of community gardens may reduce the impact of desert food in low-income areas, allowing residents to access more nutritious foods that are necessary for healthy living. The community garden can alleviate some of the problems that plague urban areas. They complement many communities by increasing the supply of highly nutritious foods, strengthening ties with local communities, reducing environmental hazards, reducing food mileage and building a more sustainable system It helps to do.