The bad eating habits that are killing the most Americans

Chicago - Captain of Bacon and Hamburg? Do you turn your nose over fish, tree nuts, vegetables? All these are dietary habits, and new research is associated with heart disease, stroke and diabetes death.

Studies have shown that in the United States, if you ingest or ingest 10 different foods and nutrients in excess, it will be about half of the deaths.

Inadequate "delicious" foods include nuts, seeds, omega-3 fat-rich seafood including salmon and sardines, fruits and vegetables, whole grains and so on.

Excessive intake of "bad" food and nutrients including salt and salty foods, processed meat such as bacon, bologna, hot dog, lean meat such as steak and hamburgers, and sweet drinks

Based on the data of the US government, this survey shows that approximately 700,000 people died of heart disease, stroke, diabetes in 2012 and analyzes the National Health Survey to ask participants about their dietary habits did. Most people do not eat the recommended amount of food they study.

In the case of a typical American meal, this may seem like a familiar attack, and this research responds to previous studies on the benefits of a healthy heart diet. However, in this study Renata Micha, a public health researcher and dietician at Tucks University, said more detailed research on specific foods and their risks and benefits was considered.

According to Micha, 10 research foods and nutrients were chosen because in this study the cause of death and the relevance of the study are linked. For example, research indicates that excessive salinity raises blood pressure and exerts pressure on arteries and heart. Nuts contain healthy fat to improve cholesterol levels, but bacon and other processed meat contains saturated fats that increase unhealthy LDL cholesterol levels.

Too much salinity is the biggest problem in this study, nearly 10% died. Overeating of processed meat and malnutrition nuts, seeds, fishes and shellfishes is related to about 8% of death

Mr. Micha said the voluntary sodium reduction guidelines for recent processed food manufacturers and tax authorities of the US Food and Drug Administration are guidelines for sugarless drinks in some US cities.

According to the editorial of one journal, public health policy for unhealthy diet may help some people prevent the death, as the "second best" meal in this study has not been proven to be fatal unknown.

The recommended dose for this trial is based on US Government guidelines, recommendations from nutrition experts, and beneficial or harmful amounts found in previous trials.

First of all, good news: According to a new study that studied diet in the past 20 years, Americans eat more healthy food than 20 years ago. The bad thing about now is that the consumption of junk food is increasing further. Therefore, we found 15 ways to reduce waste during meals. These exchanges bring you the guilt you desire - a negative guilt -. (And replace your junk food with the best 50 weight loss snacks.)

But decades of weight loss studies are the opposite. It is difficult to insist on sudden changing habits, especially with regard to diet. In post-research studies, researchers discovered that most people lost only 5-7 pounds a year regardless of their dietary regimen, and later mostly regained some weight later It was. This is true whether people eat low fat, low carbohydrates or low calorie diet. This year's ranking ranks first in the ranking between DASH and the Mediterranean diet. Both basically "eat food to eat well", so you can attach guidelines to both without having to do a search by Google. Focus on fruits, vegetables, fish, lean meat, whole grains. Reduce sugar and starch. DASH represents a diet regulating hypertension because it was originally designed to use, you guess it and lower your high blood pressure

Most Americans are eating at a fast food restaurant more than once a week, and many researchers believe that this dietary habit is the main cause of obesity in the United States (even if not so) . Obesity related diseases such as diabetes and hypertension cost billions of dollars annually to our healthcare system. Even if you eat healthy home cooking regardless of health insurance premiums, state taxes or federal taxes, the results will differ. Therefore, we should impose a small tax on all the high calorie diets of this nationwide fast food chain. This not only balances obesity-related medical expenses but also forces healthier choices when looking for lunch to consumers.

San Jose State University Writing Center http://www.sjsu.edu/writingcenter/ Peter Gambrill