The Atkins Diet

Atkins diet is a high protein, high fat, low carbohydrate diet introduced in 1972 by Dr. Robert C. Atkins, MD. Dr. Atkins believes that a high-sugar diet causes the pancreas to produce hormonal insulin, which causes the body to store calories. He believes that our body will produce less insulin if we consume less carbohydrates. By doing so, our body will use the stored fat to gain energy, which leads to weight loss. (1) "Atkins diet" consists of four stages. The first period, called the "introduction period" lasts two weeks.

Advantages of Atkins Diet Atkins diet has been attacked in recent years and has been condemned to be a fashion diet that can not be lost successfully which is the cause of health problems. The most important area of ​​Atkins diet is a seemingly unlimited amount of fat and meat permitted on a diet. The method of weight loss not fitting this type is the center of hostility of Atkins diet. This diet may not be the best way to reduce the weight of all dieters, but it is beneficial and highly effective for other dieters.

Dietitian Robert Atkins changed the world of diet with Dr. Atkins' New Diet Revolution, 2001 book. And Atkins' diet allows you to take unlimited amounts of protein and fat while promoting weight loss. Bullion limits carbohydrates to less than 20 grams per day. It involves cutting off all bread and starchy food. Since then, diet therapy has been denied due to long-lasting weight loss, and many studies have shown that weight recovers after weight attaches to meal errors. In a systematic review of a low carbohydrate diet, we found that weight loss is only related to the duration of the meal and the energy intake limit, but not to the carbohydrate limit itself. The low carbohydrate diet seemed to work in the first 6 months, but after 12 people 's compliance rate dropped, the weight of the control group and the diet group tended to be consistent.

In the latter part of the 20th century, "low-fat" diets were common. Meanwhile, Dr. Robert Atkins has become a notorious spokesperson for diet therapy of ketosis. Dr. Atkins released his dietary edition of his ketone diet to the public in his 1972 book, Dr. Atkins' Diet revolution, in general. Dr. Atkins has been treating about 60,000 people with obesity and related diseases within 40 years of practice. At that time, there was no clinical study that confirmed the benefits of diet therapy. Many patients report side effects such as fatigue, weakness, dizziness, headache, nausea when starting diet therapy. This unpleasant induction period is labeled 'Atkins flu'.

After Atkins passed away in 2003, other people came to promote ketone food to promote health. The Atkins Foundation recently funded a group of scientists to officially study the effects of Atkins diet. Researchers include Jeff Volek, Stephen Phinney, and Dr. Eric Westman. They are superior to meal based on USDA guidelines in 1977 for measuring risk factors for coronary heart disease including Atkins' diet therapy including LDL cholesterol and whole blood saturated FFA and reduction of high density lipoprotein cholesterol I found out that there was. One consequence is probably due to a decrease in carbohydrates and concomitant changes in the hormonal environment, or the effect of ketone bodies on substrate metabolism.