The Atkins Diet: Is it That Perfect?

Atkins diet Is it perfect? INTRODUCTION Since its introduction in the mid-1970's, Atkins Protein Diet has become one of the most common methods of weight loss. It requires a lot of self-discipline and dedication, but if done correctly, it seems that people can reduce huge weight in a short time. Others argue that Atkins' dietaryians will also experience other health benefits. Atkins Supplemental Medicine Center believes that diet therapy is the most effective way to lose weight because it judges individuals' hypersensitivity to carbohydrates and tells patients to control their weight and lifespan.

Dietitian Robert Atkins changed the world of diet with Dr. Atkins' New Diet Revolution, 2001 book. And Atkins' diet allows you to take unlimited amounts of protein and fat while promoting weight loss. Bullion limits carbohydrates to less than 20 grams per day. Since then, diet therapy has been denied due to long-lasting weight loss, and many studies have shown that weight recovers after weight attaches to meal errors. In a systematic review of a low carbohydrate diet, we found that weight loss is only related to the duration of the meal and the energy intake limit, but not to the carbohydrate limit itself. The low carbohydrate diet appears to work in the first 6 months, but after the 12 compliance rate declines, the weight of the control group and the meal group tends to agree.

In the latter part of the 20th century, "low-fat" diets were common. Meanwhile, Dr. Robert Atkins has become a notorious spokesperson for diet therapy of ketosis. Dr. Atkins released his dietary edition of his ketone diet to the public in his 1972 book, Dr. Atkins' Diet revolution, in general. Dr. Atkins has been treating about 60,000 people with obesity and related diseases within 40 years of practice. At that time, there was no clinical study that confirmed the benefits of diet therapy. Many patients report side effects such as fatigue, weakness, dizziness, headache, nausea when starting diet therapy. This unpleasant induction period is labeled 'Atkins flu'.

After Atkins passed away in 2003, other people came to promote ketone food to promote health. The Atkins Foundation recently funded a group of scientists to officially study the effects of Atkins diet. Researchers include Jeff Volek, Stephen Phinney, and Dr. Eric Westman. They are superior to meal based on USDA guidelines in 1977 for measuring risk factors for coronary heart disease including Atkins' diet therapy including LDL cholesterol and whole blood saturated FFA and reduction of high density lipoprotein cholesterol I found out that there was. One consequence is probably due to a decrease in carbohydrates and concomitant changes in the hormonal environment, or the effect of ketone bodies on substrate metabolism.